AM- Very productive day of running, crossfit, and strength training. First did a 20 minute amrap of 400m run, 20 situps, and 20 body weight squats. Then did 10 rounds of 10 box jumps and 10 burpees, 45 second rest between rounds. Then did a 10x 3 minutes hard on the assault bike. Then did 10x 3 power cleans @ 75% of one rep max. Followed by a 1 mile jog cooldown. I am sure that I will be sore tomorrow.