| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 226.28 | 6.70 | 8.00 | 1.20 | 242.18 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| PM- 10.3 miles for a good start to the New Year! 7:39 average
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM- 10.3 miles from home. Had several massive side aches during my run today and just wasn't feeling it with the cold weather. 7:31 average.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| PM- 10.4 miles easy. 7:47 average. I just have not been feeling it as of late, so mostly easy miles this entire week.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 3.00 | 0.00 | 15.50 |
| AM- 12.2 miles on the TM with a 3 mile tempo in the middle at 6 minute pace. Then finished up with 3.3 miles out to the church and back from home for a cooldown. I guess this was my long run for the week being that I got in 15 + miles today.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| AM- 11.3 easy. 7:41 average. As of late I have not felt good running outside, probably just the cold weather. Happy to hit 70 miles this week, and having the legs feeling pretty good.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- 10.2 snowy and slushy miles from home. Never have I had to take so many pitstops on a run before. Must have been something weird that I ate over the last few days. Had to go fairly slow, because of the conditions.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| AM- 40 minute crossfit workout consisting of power cleans, assault bike, and double unders. Then ended up going outside for an easy 7.3 miles. 7:41 average pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.63 | 0.00 | 0.00 | 0.00 | 10.63 |
| AM- 80 minutes easy. 7:32 average pace. Now that all the junk food from the holidays are gone, I am starting to feel much better during my runs.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 easy progression run starting at 8:50s and working my way down to 7:00s. Very foggy and frosty this morning! 7:54 average pace.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 4.2 easy miles from the park. 7:54 average pace.
PM- 11.5 miles at lunch. 7:44 average pace. I can definitely tell a difference running in mid day/afternoon. I feel much better as the day warms up.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 easy miles from the park. 7:48 average. Nice weather today.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 2.00 | 0.00 | 0.00 | 6.20 |
| AM- Mostly easy w/ 2 of the miles at marathon effort. 6:31 and 6:27. Felt pretty good during those two MP miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM- 11.2 easy miles up to the high school and down HW 40. 7:42 average.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 5.00 | 1.00 | 13.00 |
| PM- Decent workout this afternoon. Mile warmup, then got right into 3 mile, 2 mile, 1 mile, getting slightly faster on each one and did 1 recovery mile between each repeat. 5 miles easy afterward. Did this one on the treadmill, so that I could control the paces and stay out of the bad road conditions that happened earlier today.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 easy recovery miles starting from home. 7:53 average. It is looking like I might have to hop on the TM for tomorrow's run, because of the snowy conditions. Oh the joys of winter training!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| AM- 10.3 miles on the rec center track. Over 150 laps around that thing can get quite boring, but couldn't run outside due to snowy and slushy conditions.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM- LSD long run this morning starting from Colton Pavilion, working my way out towards Naples, up Maine, and then back down to the park. 8:04 average. Icy roads throughout the run made for aerobic miles all throughout, which was fine with me because my legs felt tired anyways.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM- Easy 10k this morning making some laps around Legacy Park, then making my way up Aggie and back down. Achilles is still somewhat bothering me, so I am going to keep the volume low this week and just go by feel. Hopefully will start feeling better next week.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 4.70 | 0.00 | 0.00 | 10.70 |
| AM- Nice 10+ mile progression run, even though I did it on the rec center track due to colder weather conditions today. Started out around 7:30's and worked my way down to 6:25-6:30 pace by the end. Very boring, but got it done.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 45 minutes assault bike. 15 minutes easy, 15 minutes moderate, 15 minutes hard. Watts anywhere between 122-225. Good effort!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.40 | 0.00 | 0.00 | 0.20 | 11.60 |
| AM- Easy miles then several fast 50-60m strides. 7:36 average. Ready for winter to be over.
PM- 5.4 from home after several hours of math homework. Strides and drills afterward.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM- 16.1 mile LR on pretty much the same route as last weekend. 7:39 average. Felt better than last weekend's long run, even though I had a severe side ache on the last mile.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| PM- Crossfit Bootcamp at the rec center this evening. First actual crossfit class in quite some time. Partner workout for time: 200 thrusters 45lb, 100 deadlifts 135lb, 100 pullups, 100 pushups. I am already sore from this workout.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM- Crossfit Bootcamp once again at the Rec Center. My body is completely sore from yesterday's workout, even though it wasn't a very hard workout. Today was a total body weight workout. Half mile warmup, then 6 rounds of 24 air squats, 24 pushups, 24 walking lunges, and a 400m run. As far as strength work goes, I am quite weak from not doing anything besides running for the past few months, but I want to be able to get stronger with some of the core exercises and even weights.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 27.3 miles on the assault bike this morning in 1:39:42. Kept it mostly aerobic throughout.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles easy on the rec center track. Pace right around 8 flat. I am definitely ready for spring!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 226.28 | 6.70 | 8.00 | 1.20 | 242.18 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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