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January 2019

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 28.10 Month: 71.60 Year: 2275.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
226.286.708.001.20242.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

PM- 10.3 miles for a good start to the New Year! 7:39 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM- 10.3 miles from home. Had several massive side aches during my run today and just wasn't feeling it with the cold weather. 7:31 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

PM- 10.4 miles easy. 7:47 average. I just have not been feeling it as of late, so mostly easy miles this entire week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.003.000.0015.50

AM- 12.2 miles on the TM with a 3 mile tempo in the middle at 6 minute pace. Then finished up with 3.3 miles out to the church and back from home for a cooldown. I guess this was my long run for the week being that I got in 15 + miles today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

AM- 11.3 easy. 7:41 average. As of late I have not felt good running outside, probably just the cold weather. Happy to hit 70 miles this week, and having the legs feeling pretty good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- 10.2 snowy and slushy miles from home. Never have I had to take so many pitstops on a run before. Must have been something weird that I ate over the last few days. Had to go fairly slow, because of the conditions.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

AM- 40 minute crossfit workout consisting of power cleans, assault bike, and double unders. Then ended up going outside for an easy 7.3 miles. 7:41 average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.630.000.000.0010.63

AM- 80 minutes easy. 7:32 average pace. Now that all the junk food from the holidays are gone, I am starting to feel much better during my runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 easy progression run starting at 8:50s and working my way down to 7:00s. Very foggy and frosty this morning! 7:54 average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

AM- 4.2 easy miles from the park. 7:54 average pace.

PM- 11.5 miles at lunch. 7:44 average pace. I can definitely tell a difference running in mid day/afternoon. I feel much better as the day warms up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- 6 easy miles from the park. 7:48 average. Nice weather today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.202.000.000.006.20

AM- Mostly easy w/ 2 of the miles at marathon effort. 6:31 and 6:27. Felt pretty good during those two MP miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

AM- 11.2 easy miles up to the high school and down HW 40. 7:42 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.001.0013.00

PM- Decent workout this afternoon. Mile warmup, then got right into 3 mile, 2 mile, 1 mile, getting slightly faster on each one and did 1 recovery mile between each repeat. 5 miles easy afterward. Did this one on the treadmill, so that I could control the paces and stay out of the bad road conditions that happened earlier today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM- 12.3 easy recovery miles starting from home. 7:53 average. It is looking like I might have to hop on the TM for tomorrow's run, because of the snowy conditions. Oh the joys of winter training!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM- 10.3 miles on the rec center track. Over 150 laps around that thing can get quite boring, but couldn't run outside due to snowy and slushy conditions.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

AM- LSD long run this morning starting from Colton Pavilion, working my way out towards Naples, up Maine, and then back down to the park. 8:04 average. Icy roads throughout the run made for aerobic miles all throughout, which was fine with me because my legs felt tired anyways.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM- Easy 10k this morning making some laps around Legacy Park, then making my way up Aggie and back down. Achilles is still somewhat bothering me, so I am going to keep the volume low this week and just go by feel. Hopefully will start feeling better next week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.700.000.0010.70

AM- Nice 10+ mile progression run, even though I did it on the rec center track due to colder weather conditions today. Started out around 7:30's and worked my way down to 6:25-6:30 pace by the end. Very boring, but got it done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 45 minutes assault bike. 15 minutes easy, 15 minutes moderate, 15 minutes hard. Watts anywhere between 122-225. Good effort!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.2011.60

AM- Easy miles then several fast 50-60m strides. 7:36 average. Ready for winter to be over.

PM- 5.4 from home after several hours of math homework. Strides and drills afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.100.000.000.0016.10

AM- 16.1 mile LR on pretty much the same route as last weekend. 7:39 average. Felt better than last weekend's long run, even though I had a severe side ache on the last mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

PM- Crossfit Bootcamp at the rec center this evening. First actual crossfit class in quite some time. Partner workout for time: 200 thrusters 45lb, 100 deadlifts 135lb, 100 pullups, 100 pushups. I am already sore from this workout.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM- Crossfit Bootcamp once again at the Rec Center. My body is completely sore from yesterday's workout, even though it wasn't a very hard workout. Today was a total body weight workout. Half mile warmup, then 6 rounds of 24 air squats, 24 pushups, 24 walking lunges, and a 400m run. As far as strength work goes, I am quite weak from not doing anything besides running for the past few months, but I want to be able to get stronger with some of the core exercises and even weights. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 27.3 miles on the assault bike this morning in 1:39:42. Kept it mostly aerobic throughout. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- 8 miles easy on the rec center track. Pace right around 8 flat. I am definitely ready for spring!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
226.286.708.001.20242.18
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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