AM- 4.5 miles easy in the morning on the TM. Average pace 7:21.
PM- Clayton and I were deciding to do a mile time trial. Didn't quite know how it was going to go, cause I was kinda tired from weightlifting today. Ended up with a 5:28, which is pretty slow. Felt like we could have gone harder for sure. Was kinda just floating for the entire mile. After that we went outside for a small fartlek workout. 4 minutes hard, 4 minutes easy, 4 minutes hard, 4 minutes easy. Hard intervals ended up being around 5:50-6:00 pace.