| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| So today was my first day that I decided to run outside!!! Cause it was like 45 degrees today!!! I haven't been running much but I definitely need to start cause I'm doing the Salt Lake Half Marathon and I want to go for sub 1:20 if possible. So I have about a month or two before the race in April!!! Wish me luck!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did a crossfit sort of work with some 400's in between. Ended up being about 2 miles of 400's.
P.M- 5 miles on the treadmill at 7:30 pace. Felt pretty smoothe.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at 7:37 pace. Definitley feeling better everyday that I get back into runners high!!! Later on that evening did a crossfit workout with lots of sprint ladders and intervals. Could feel my cadence picking up pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Went skiing out to Park City today which is kinda like my active rest day. Hit up some killer black diamonds and some moguls which were pretty rad!!! Went and ate Kneaders and had a some dessert. Got home and decided to do an easy 4 miles on the treadmill cause it was too dark outside and pretty chilly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Slept in this morning cause I was kinda tired from the drive to Park City for some weird reason. Woke up and decided to go run some type of fartlek interval workout. I went 5-4-3-2-1. 5 minutes hard, 5 easy etc. Felt really smoothe , but I don't know what pace I was going cause my Apple watch has been acting weird. It said I was going 9 minute pace, and I don't think I was going that slow haha. Anyways it was a pretty good starter workout for the season. Cooled down to 5.
Later in the afternoon did 4 easy miles at 7:15 ap.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did a rowing workout in the AM before church. The workout was 6x1,000m with a one minute rest in between. Tough workout but fun and helps on a strong kick at the end of a race. Cool down of 2 miles running.
PM- 3 mile easy recovery run out by the golf course at 7:22 ap. Haven't ran out by there in a while, but might do it more often cause of the awsome sunset. #utahisrad
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles easy before school. Average pace was around 6:55, which was surprising cause it felt really easy and smooth haha.
PM- so the Crossfit Open is going on right now which I am super stoked about, but I don't want to do too much Crossfit cause of the season coming up and especially since it's my last year of XC. But I did the 16.1 workout and beat my old score by 24 reps. Shoutout to my fellow Uintah Cherokees for doing the root beer mile. Wish I could have done it but I am a diabetic haha!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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