IndianRunner

February 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKenny The Apache's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.300.006.000.00135.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM- A few strides then 2 miles in 11:38. Nothing crazy, just wanted to get the legs moving again before I start track practice next in the next few weeks. Crossfit workout after.

4 rounds of: 50 double unders, 20 pushups, 30 situps, 10 manmakers, 2 minute plank, 40 squats, and a 500m row. Hurt pretty bad. 5 sets of 10 power cleans afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM- 7 easy miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM- Crossfit workout

2 rounds for time: 1 mile run, 20 boxjumps, 25 dumbell snatches, 500m row, 2 minute plank, and 20 burpees. Ran the 2 miles at around 6 flat pace. Cooldown 1 mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM- 8 miles at an easy 7:15 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM- 8 miles easy at 7:30 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM- 5 miles before school average pace. 6:54

PM- Actually went to indoor practice today. It was a pretty descent workout to say the least. Did 1 lap with a core exercise then another lap with a core exercise. Did that for about 7 laps. Mile cooldown afterward

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM- Did not really have much time today. I had to meet with my counselor for college. Only got in 2 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- Stressful morning. Had to really hurry along, but still got in 6 miles easy before school.

PM- Mile warmup on the indoor, then 3.6 miles easy with Kedric,Clayton, and Talon. Felt amazing to get outside to warm weather. Hopefully we have a lot of nice days like that during the season. 7:52 average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

PM- Crossfit workout. Mile warmup, then 2 rounds for time. 1 mile @ 6 pace, 20 boxjumps, 25 dumbell snatches, 500m row, 2 minute plank, and 20 burpees. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM- 5 miles easy @ 7:30 pace. Did a little bit of core and planks afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.000.008.00

AM- 8 miles alternating paces between what I believe is my marathon pace and half marathon pace. Did this run on the treadmill cause it was quite chilly outside. Did 5 minutes at 6:40 pace, then sped up to half marathon goal pace of 5:55 to 6:00 pace for the next 5 minutes. Did that for 6 miles then did a 2 mile cooldown easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- 4.5 miles easy in the morning on the TM. Average pace 7:21.

PM- Clayton and I were deciding to do a mile time trial. Didn't quite know how it was going to go, cause I was kinda tired from weightlifting today. Ended up with a 5:28, which is pretty slow. Felt like we could have gone harder for sure. Was kinda just floating for the entire mile. After that we went outside for a small fartlek workout. 4 minutes hard, 4 minutes easy, 4 minutes hard, 4 minutes easy. Hard intervals ended up being around 5:50-6:00 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM- Didn't have time to go to practice today. Had to study hard for the state test in Sports Medicine, and I went a church thing at 6 pm. Got home around 9:30 and did just an easy 6 miles on the treadmill. Average pace was 6:48. Did 20 minutes of biking afterward. I am tired now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No miles today. Left for Virginia 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Was on the plane all day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles around Charlottesville really nice weather in the 70s. Average pace 7:27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today. Just did 45 minutes on the spin bike cause of the clinicals for the diabetes research center 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at 7:01 pace. Wasn't able to run until 5 really nice weather though. Was hoping to get more in but oh well

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Flew home today and had to get up at 2:50 am. Was really tired when I got home so only did 2 miles at a little faster pace. Average pace 6:27

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM- 4.3 miles easy 7:17 average pace. Afterward did 20 minute amrap 50 double unders, 500m row, 15 v-ups, and 1 minute plank.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM- Crossfit workout for today. 10 mintue warmup on the assault bike. Then 45 minute amrap of 500m run, 10 power cleans, 2 minute row, 10 burpees, and 1 minute plank. Got in about 8 rounds by the end of the workout. Cooldown with a half mile jog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM- Easy 8 miles at about 7:30 pace. Felt good for most of the run and had no ankle pain. 20 minute cooldown on the bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM- Crossfit workout with a few fast miles. 2 mile cooldown as well

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 easy miles average pace 7:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM- No running today. Did some weight lifting and pull-ups instead.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM- 4.5 miles on the TM. 

PM- Trsck practice. Didn't run in the indoor today cause tennis took over the whole space. So went and did some core work at the school gym. Did a warmup and cooldown of a mile each.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM- 4.5 easy miles outside in the cold. I am really ready for spring, cause this winter has been a long on. 10 minute cooldown on the bike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.300.006.000.00135.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: