| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 151.50 | 13.10 | 1.00 | 3.00 | 168.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 5 miles easy on the TM. Didn't really feel too bad, just loosened up the legs a little bit.
PM- Did a circuit workout today at track practice. Mile warmup, then did 6 stations of core and agility work. Wasn't near as hard as yesterday's workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM- Did the Long Road Home workout at practice today. Felt really good and strong for the entire workout, but was pretty tired by the end. The workout went, 2 laps, 50 partner pushups, 3 laps, 50 v-ups, 4 laps, 50 burpees, 5 laps, 50 squats, 4 laps, 50 partner pushups, 3 laps, 50 situps, 2 laps.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| PM- Easy 5.5 miles after practice cause all we did was some games.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- 4 miles easy on the TM. Should have went outside.
PM- 8 miles steady pace. Averaged 6:43. Felt really good with pretty nice weather.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 5 miles easy average pace 7:04. Did some core and lifting afterwards.
PM- 2 miles shakeout. All I can say is that it was crazy windy. Typical March.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 4 miles before school. Average pace 7:23
PM- Mile warmup then 4 miles easy with Kedric. Afterwards did a few 100m strides.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 4.5 miles easy before school. 6:58 average pace. Felt really good expect for it was somewhat cold.
PM- Mile warmup then did somewhat of a speed workout out. The workout went 600,400,200,400,400. All with a lap recovery in between. Times were 1:48, 75, 35, 74, 76. Afterwards coach had us do a little bonus workout. It wasn't anything crazy hard, but got the legs moving a little more. 1 mile with the first 800 at 50% then the second 800 at 80%. Hit about 6:01 for the total mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM- Mile warmup, then 4 miles easy. Clayton and Kedric only wanted to do the neighborhood, but I decided to get a little more mileage for the marathon coming up in a few months.
Later in the evening kicked the soccer ball around with Pickles so I am counting it as another 1.5
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Had the 3200m today. All I can say is that I was definitely not quite ready for racing today. Warmed up a mile with Talon. And I got to practice early because I thought that we were startingt the race right at 3:15. But instead of running it first we waited for like an hour to start it. I was really pumped to run it when I got there, but they did the long jump and shot put first. Got out alright but didn't really feel quite right. First lap was like a 72. Which is not what I was expecting but I was okay with it. Came in at the 800 in 2;36. Still ok but slowing down quite a bit. Came through the mile in 5:34. Kedric was way ahead at this point in the race, and I knew that I wasn't going to catch him. Just tried to keep moving in the race and get it over with. Came through with a 11:33. Time was awful, I know, but it was my first 3200m on the track in 2 years, so I am not going to get down on myself. S/O to Kedric for taking first and running a good time. Cooldown with Talon in the neighborhood.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles easy at 6:54 average pace. Getting ready to go to Mexico.
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| | Race: |
San Diego Half Marathon (13.109 Miles) 01:20:10, Place overall: 51, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 13.10 | 0.00 | 0.00 | 14.10 |
| AM- Raced the San Diego Half today!!! All I can say is that was the best half marathon I have ran. Weather was perfect, the course was great (except for the 1.5 mile uphill). After I got a 5 am wake up, because the race started at 7. I was pretty tired after waking up at 3 am yesterday and 5am today. Anyways mile warmup, dynamics, and it was time for the race. There were about 7,400 runners in the half marathon and around 2,000 in the 5k. I didn't know until yesterday if I wanted to do the half or the 5k, because of my plantar fasciitis. I couldn't resist, so I just did the half. Gun goes off and I felt good except for my foot. First mile 6:02. Perfect pace. 6:10, 6:13, 6:18, and 6:21 for miles 2-5. Hit the 10k in 38:25. This is when my foot really started to ache, so I decided to slow the pace to about 6:30's from then on. Then there was about a 1.5 mile incline which slowed me down some. After that I just wanted to enjoy the race and the weather that was super great. Finished in a slower time, but had a blast running in this race. I felt I could keep that pace for another 5-10 so it was good training for the Ogden Marathon in May. Good times and a ton of fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 miles easy. Not really sore at all from the race. The foot just has been acting up. Average pace was 7:58
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NO running today. Doctor said that I need to stay off the foot as much as possible until next Monday, so I will be doing some biking the rest of this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Did some rowing and biking intervals today. Felt good except that I can't run right now. Rowed about 3 miles then biked for 30 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- More rowing today. But instead of doing just that I added in some planking to the workout. Did 15- 500m rows with a 1 minute plank in between each. It actually got to be pretty hard by about 10 of them, especially when I was starting to pick up the resistance towards the end.
Later in the evening I went ahead and did an easy burner of burpees. 100 burpees for time: 5;43
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- Decided to try running today, cause my foot is feeling much better now. Easy 6 miles with half mile of stride outs at the end. 7:22 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 4 miles easy out to the old church and back before school. Average pace 7:33
PM- Did somewhat of the so called "Beast" workout. The workout was one lap with stairs, then one regular 400, then we did some type of 50 reps of core work. We did four sets of this. The last one I called for us to do burpees and everyone was quite provoked afterward. Cooldown afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- Did some core workout after warming up, then did the neighborhood with Clayton and Todd. Doing the 3200 and the 1600 tomorrow and the Union Meet so it should be fun.
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| | Race: |
Union Meet (1 Miles) 00:05:29, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| PM- This race was terrible. My foot started acting up again, and I just didn't feel myself. Planning on getting acupuncture next week in Park City for this plantar fasciitis cause it is really starting to get annoying.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| PM- After a mile of warmup and such. We were to do a mile all out then 2 miles easy. My plantar fascia started to really bother me during the warmup, so I didn't even know if I should do the mile. Went out with Clayton on the first lap and I hit a 68. After that my foot was really starting to flare up on me. I made through 800 in like 2:32 and decided to stop, cause it was just too painful. I tried to start up again and do 2- 400's which didn't feel as bad as the 800 that I did. After that Clayton and I did 2 miles very slow at like 8:30 pace. I am really going to try to roll out my plantar fascia and claf tonight. Maybe I will do an easy tomorrow and take the weekend off from running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 miles easy after 4th hour. I really expected my foot to hurt much worse than it did today, and it actually wasn't too bad. Average pace was 7:08. Good luck to my team at Copper Hills tomorrow. Wish I could have gone.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 6 miles easy with a half mile of strides at the end. Average pace 7:33
PM- Played lots of full court basketball in the afternoon so I am going to count it since it was full court.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| PM- 2.5 miles easy after church. Took it hard for the first two miles then just cooldown for the last half mile. Average pace 6:31
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 3 miles easy. Foot has been bothering me when I pick up the cadence.
PM- Did another 3 miles with Quinn. Afterward I tried some strides and my foot really started to get stiff. I don't think I will be going to the meet tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Tried a run after school and my foot actually didn't feel too bad considering how it felt yesterday. I still took the pace way easy. Like 8:15 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM- Did 3.5 easy right after school. My foot really wasn't bothering too bad expect when I got done with the run. Average pace 6:58. Probably not going to go to the UVU Invite this weekend.
Went to practice mile warmup then did 2 laps then 100 bicycles, 2 laps then 50 squats, 2 laps then 100 situps, 2 laps then 2 minute plank. Cooldown with Kedric 2 miles. It was a good workout, but my plantar fasciitis started to kick in during the 2 mile cooldown and it is really tender. Gonna take it easy tomorrow and see how it feels, and I am really going to roll it out with the tennis ball until I go to Park City for the acupuncture.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 5 miles easy around the golf course. My foot really didn't feel too bad for the morning run. Average pace 7:08
PM- Mile warmup, then 3 miles easy. My foot didn't really feel as good for this run, but it was tolerable. The physical therapy appointment was pushed back to next Friday instead of this Friday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- 6 miles after school. Felt pretty good as far as my injury goes. Kept the pace pretty easy, 7:19 average Might do a little bit more tonight, depending on the weather
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 151.50 | 13.10 | 1.00 | 3.00 | 168.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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