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March 2019

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 3.50 Month: 3.50 Year: 1065.98
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
300.400.000.000.80301.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

AM- 18.4 easy from home. 8:28 average. Then another 2 miles easy on TM afterward. Right hip was a little bit tight towards the end of the run, but still got in some easy miles today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- Easy 10.5 miles from the Vernal Park. 7:54 average.  Had some achilles pain the last couple of days, but it didn't hurt today, so I think that the ibuprofen, icing, and KT tape has been working. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM- 12.3 from Vernal Park, on Vernal Ave. and down Maine. 8:30 average. Had some hip pain today for some reason, but no achilles pain at all. Winter needs to leave!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 miles from Vernal Park, out towards Naples, and back. 7:21 average. The snow really started to come down about 5 miles in. Clothes and shoes got pretty wet during this run, but my hip felt good so I am not complaining!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.600.000.000.0020.60

AM- 20.6 easy long run starting from home. 8:05 average. Would have liked to have progressed faster in the second half of the run, but my right hip was a bit off this morning, so I just kept it slow. Other than that felt great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

PM- 12.3 easy miles from home going up to Aggie and back down. Hip felt good during the first half, started acting up on the way back, but then felt good on the last two miles. 8:06 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

PM- 12.3 miles on the Diamond Mountain Road. 7:47 average. Haven't ran this route for about six months now, and I definitely noticed the Brush Creek Hills challenged me today, as I am not used to the long duration of hills. Need to do more of them!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

PM- 12.3 miles from home at noon. Since I don't have school this week, because of spring break, I am trying to enjoy running later in the day. Heading to San Antonio tomorrow for a few days. Should be fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM- 12.3 easy miles from the Vernal Park. Hip felt strong during the run, but not super great afterwards. Going to get a massage tomorrow, which should help loosen my hip up!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 easy miles from home. 7:48 average pace. Hip felt better today, along with the achilles! Hopefully tomorrow's long run feels good tomorrow, but I don't know how far I will go. Just see how I am feeling in the morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.300.000.000.0021.30

AM- Solid 21.3 mile long run this morning. 7:43 average pace. Achilles and hip felt very good during this run, and I was able to focus on good form today. This is a new weekly mileage PR as well! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM- 10.6 easy miles on the TM. 7:49 average. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

PM- 6.6 from Aggie at noon. 7:23 average. Felt ok. Did 5x 100m strides afterward. Will do another shakeout later tonight.

Late PM- 4.5 easy miles on the TM after dinner. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM- 12.3 easy from the Vernal Park, out to Naples, then back. 8:30 average. Spring where are you?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM- 8.2 easy miles from home. 8:17 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.400.000.000.0022.40

AM- Easy long run this morning. 7:39 average pace. Started out feeling pretty sluggish, but by about halfway I started to loosen up a bit and actually really enjoyed this long run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 easy miles from home. 7:43 average. I finally have hope that spring is coming!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.4016.00

AM- Easy miles from Vernal Park. 7:55 average. Did a couple strides and pick ups when I got back. Legs have been feeling pretty good lately!

PM- 3.3 mile shakeout after dinner. 7:48 average. Always love a good little evening run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.4012.70

AM- 12.3 from home then 4 x 20 second strides afterward. 8:04 average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

PM- 6.6 miles from the Vernal Park, going towards Naples, then back. 7:36 average pace. Very nice and warm today, but a pretty good headwind on the way back slowed me down a bit. Drills and some light stretching afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 out on Diamond Mt. Road. 7:52 average. Strides and drills afterward. Wanted to sleep in some more, but with the weather today I figured that I had better get my run in today before it might rain. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.000.000.0016.40

AM- 16.4 mile long run from Vernal Park, out to Naples, back up towards Aggie, then back to the park. 7:23 average. Legs felt good! Would have been nicer without a headwind going towards Naples, but it wasn't too bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

AM- 8.6 recovery miles from home. 8:09 average. Was able to hit another 80 mile week. (Logging from Monday to Sunday). Now these next two weeks will be a bit of a taper from the high mileage.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
300.400.000.000.80301.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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