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April 25, 2024

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 16, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM- 5.5 miles easy past Winnelson and back. 7:31 average. Legs surprisingly had a ton of spring in them today, considering that I ran a marathon just a couple days ago. The hip actually felt pretty good, but I am just going to run honestly whenever I feel like it for the next week or two, then I will see how everything is feeling. Also going to schedule a chiropractor appointment sometime this week. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Donald Davis on Tue, Apr 16, 2019 at 13:45:07 from 65.222.251.100

Wow! That is a fast return. I can't say I've ever had a recovery like that. Hope the hip keeps improving!

From Kenny the Apache on Tue, Apr 16, 2019 at 18:24:35 from 65.48.74.201

Thanks Donald, I hope that the hip improves fast as well. I think that I felt so good today, mostly because I ran a pretty slow marathon time, compared to what I ran at Las Vegas last fall lol!

From Donald Davis on Tue, Apr 16, 2019 at 18:41:48 from 64.9.255.29

My slowest marathon recoveries have involved injuries. Hopefully this is a sign that your injuries are pretty minor.

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