| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.50 | 0.00 | 3.10 | 2.00 | 117.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 7 miles down Main and by Naples. Foot felt good, so hopefully it recovers really good this weekend and all of next week. I really want to be able to run in our home meet. Average pace 7:22
PM- 4 miles easy out to the golf course and back. My foot has started to ease up quite a bit so I might try some speed or something on Monday or even do something hard tomorrow if I am feeling up to it. 7:15 average pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles. My foot was feeling good today. I was able to keep a 6:30 average pace for the run with no foot pain so that is a good sign. Did some stride outs afterward
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- Did some core work and several laps for my workout today. Was going to do a distance run but I need more speed at this point in the season
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- Did 5 easy miles before practice average pace 7:22. Then did a mile warmup then 2 more miles on the track at 6:53 average. Did 6- 60m strides afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 2.00 | 3.50 |
| PM- Speed workout today. Mile warmup, then we did 2-600's, 3-400's, 5-200's, and 5-100's. Felt really good to go faster in a while. Foot felt good until the the last couple of 100's and it started to flare up a little bit. Hopefully it starts feeling better tomorrow. Getting the acupuncture on Friday, so that should be good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running for the next few days or even weeks. My plantar fasciitis needs to be healed for the rest of the year. Did 30 minutes on the assault bike
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got some dry needling done today, and it really definitely hurt a lot. Hopefully everything that the physical therapist told me to do will help. I am going to be wearing KT tape for quite a while and doing lots of different types of stretches and roll outs on my foot that they showed me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Even though it may seem like biking might not do alot. It really does keep you in shape when you do the assault bike. It is alot harder than just a regular stationary bike. Did 45 minute intervals on the assault bike.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4.5 miles of rowing then 20 minute intervals on the assault bike.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Zero running today still doing my best to treat the foot injury. Maybe I will get in some easy miles tomorrow.
Did a hard 40 minutes on the assault bike
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles easy down Main. Foot actually felt really good, but I am still not going to try speed cause that is what caused the injury to get worse about a week ago. I also want to be able to do the Ogden Marathon at the end of May, so I don't want to take alot of risks.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- Had a eye doctor appointment, so I wasn't able to go to practice today. I probably won't be going tomorrow because we are getting all packed for spring break trip. Still got in a really good rowing workout, 15 x 500m with a 1 minute plank between sets. Then did 3 miles easy around the golf course. Surprisingly the foot felt better today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles easy right after 4th hour then headed right home to get all ready for the trip. My foot started to hurt after about 3 miles. I probably won't be running during the break which may help my foot heal up and have time to rest. Average pace 7:12
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 40 minute assault bike intervals.
PM- 3 mile shakeout at the hotel. Foot feels really good. Went to Park City and got some better more stable trainers. They feel amazing on my feet, so hopefully it will help prevent injury.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got to D.C. today. Big city so I probably won't be running much outside could easily get lost or something. Did some core today though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 200 burpees in 14:55. Pretty good workout so I might just end up doing this for a few days then a few TM runs for the week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 200 burpees with some planks at the end. Went to the Smithsonian and all of the national mall today. Probably ended up walking close to 6 mikes today so that's good haha
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 200 burpees followed by some sit-ups and push-ups in the hotel room. Shoulders are getting tired of trying to do this much volume on burpees so I may run tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy on the treadmill. Average pace was 7:22. Felt good to run cause it's been a few days. Went to the White House, Fords Theater, and the Capital building today. Fun times sadly did not see Trump.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles easy in the morning. Then we biked to Mount Vernon today. It was about a 12 mile bike ride through the Washington Trsil by the Potomac River. Really some beautiful areas out here I could definitely live in Virginia.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles easy at 7:30 pace on the treadmill. Doing a 5k in the morning around the national mall which should be fun
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Comeback Trail 5k (3.107 Miles) 00:18:27, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.10 | 0.00 | 4.10 |
| AM- Decided to sign up for a little 5k to end our amazing trip to D.C. The competition was very limited second place guy ran like a 20. Was hoping for some better competition but overall it was still a fun race and a pretty good course despite the fact that there were tourists everywhere, and I had to cut into the grass several times haha. Tried to just keep the tempo up as much as I could by myself. It honestly felt more like a workout than a race.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Decided to up the mileage today, and probably for the next few weeks because of the marathon coming up. I don't feel like I am in as good of shape right now as last fall. But feel capable of running some respectible times for the 5k and half this summer. Today I just did 10 miles at 7:18 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles easy followed by some good cross training and core work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 4 miles easy. 7:15 pace. Hoping for a good workout tomorrow. So I decided to take today easier.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Mile warmup then did my speed workout. The workout was 3x 1 mile with 3 minute recovery between each. The goal was to hit half marathon pace or faster. Since I haven't done much speed it felt a little off but still felt pretty good and consistent. Hit 5:55,5;49, and 5:52. After the mile repeats I did 20x I really would like to make this my goal pace for the half marathon this summer or fall. Cooldown to 6 for the day. Gonna do the Constitution Park 5k on Saturday so that should be fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- 7 miles easy at 7:21 average pace. Strides and drills afterward. Hoping for a good, solid time tomorrow in the 5k. It has been a while since I have went fast in a 5k so it should be fun to see what I can do tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- Was planning on doing the Constitution Park 5k today, but things came up and I couldn't do it. Woke up early and got in an easy 9 miles. Average pace 7:13. Last two miles were under 6:40 so that felt really good. I might try to do some more miles tonight if I can.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 easy miles up Maine Street, then down by Naples and back to my house. Legs felt really heavy today for some weird reason. So I kept the pace very slow 7:49 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.50 | 0.00 | 3.10 | 2.00 | 117.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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