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April 2020

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.400.002.001.00182.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM- 4 miles from home. Didn't use the watch today.

PM- 13.1 miles on the assault bike in 46:32. Legs are getting use to more biking lately.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- 10k from Aggie. Trying to get back into the swing of things. Also have really been binge watching on The Walking Dead. It is a pretty good series!

AM#2- 13.1 miles on the assault bike in 46:04.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM- 10.5 throughout the back neighborhoods of Naples. Felt good today, and really enjoyed the t-shirt weather this morning!

PM- 4 miles with Ty up and down Maine St. Hoping to be able to make some consistency this week with a good mileage week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- Crossfit workout this morning. 

35 minute amrap:

50-40-30-20-10

Double Unders

2 minute assault bike between sets

Did some strength training afterwards: 5x5 power cleans, 10x5 deadlifts.

PM- 5 mile easy progression run from home, up to Maine St. and back. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.002.001.0010.50

AM- 2 mile warmup, 2 miles in 6:23 and 6:39. 8x 200m at 5:30-6:00 pace. Legs have definitely not been moving fast like this for a while, but it is a start in the right direction!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 10 easy miles strolling around Aggie. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM- 15 mile progression long run. 7:33 average pace. Nothing crazy, just building the aerobic engine. Glad to have hit a decent amount of mileage this week!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 21.4 miles on the assault bike in 1:15:39. Hoping to get in a run later this afternoon.

PM- 1 mile making loops around home, then 4 miles on the HW. Legs felt really good throughout the run, but had a pretty low blood sugar level on the last mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- Warmup, 20x short hills, cooldown. Did the hill repeats over on the bridge of Ashley Creek. Repeats were around 20-25 seconds each. Nothing too difficult, but definitely getting the legs to turnover going up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00

Death Race Training Long Run today. 1 mile warmup around home, then headed out to McCoy. The plan was 6 rounds of the 4 mile course, 24 miles total. I got my first pair of trail running shoes last week, and they worked really well today, especially being able to grip the gravel and dirt on the uphills. They are the Nike Trail Kiger's, and I actually got a pretty good deal on them. Kept the pace around 8:30 per mile, except for the second to last round, which was around 9 minute mile pace. Even though it wasn't super hot, which is what tests you for the Death Race, it was still a good training long run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM- Recovery circuit workout at home. 10 minute assault bike warmup, 10 rounds of: 1 minute assault bike, 1 minute stair steps, 1 minute weighted dumbell situps. Felt pretty good after yesterdays long trail running workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- Another circuit workout this morning at home. Went quite a bit harder than yesterday though.

PM- 6.6 mile bike ride. Biking is good, but running is great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 10 miles easy on Naples HW. 7:52 average. 20 minutes of weight circuits afterwards. Felt good today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 20 minutes on the assault bike. 30 minute circuit workout, consisting of 1 minute assault bike, 1 minute stair steps, 1 minute plank. 1 mile walk afterward. Experimented with a 20 hour fast today, mostly because I wanted to see how my blood sugar levels would do. My levels stayed flat and consistent all day, which I was pretty happy about and surprised that my blood sugar levels didn't go low. Not going to do this everyday, but I will play with it on days where I am not running much or taking a rest day from running. Staying busy was the key though. Mowing the lawn and doing other chores around home that needed to be done, made it pretty easy. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 10 miles easy throughout Naples neighborhoods. 8:01 average pace. Would have been running Boston today, if it wasn't for the COVID-19 pandemic. Bummer, but more time to train for September!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 2 mile warmup, 2 mile tempo in 6:41, 6:36. 4x 1 minute on/off. Cooldown to 10 afterwards. Legs were feeling it on the tempo, but felt better on the 1 minute intervals. Going to try to get in a strength training session later today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- Much needed shorter run this morning. Felt better once I got going though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- Longer endiurance crossfit workout today. 10 minute assault bike warmup, 10 rounds of circuit work, consisting of: 1 minute stair steps, 1 minute assault bike, 1 minute plank. Rest 3-5 minutes, 35 minute amrap: 50-40-30-20-10 double unders, 2 minutes assault bike between sets. Tough one today!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 10 miles recovery throughout Naples neighborhoods.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 20 minute assault bike warmup. Then did a 30 minute circuit workout. 10 rounds of 1 minute stair steps, 1 minute assault bike, 1 minute plank. I have needed a down week for the past couple of days. Legs have felt tired running the past few days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM- 4 mile walk/jog to the golf course and back. 

PM- Probably one of the weirdest, yet best workouts, I have done in quite some time.10 minute warmup on the assault bike, then a 30 minute amrap: consisting of 2 minutes on the assault bike, then 10 free throws on the basketball banker, with a 200 meter penalty run for every free throw missed. Ended up getting 50 free throws total, which I am not sure if that is good or bad, but I will try this workout again sometime soon. Had a lot of fun changing things up though!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 10 easy. Some on the dirt canal trail, but mostly on the roads. Decided to wear a tank top this morning, felt nice as it is supposed to be in the 80's this week!

PM- 4 miles on the TM, watching "The Walking Dead", almost done with the entire series.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- 2 moile walk after going to Diamond Mountain with my dad and brother this morning. The snow drifts are settling, so there will be fencing days in my near future. The best part of that is getting to run on the dirt roads by our cabin!

PM- 50 minute total conditioning workout. 20 minute assault bike warmup, 30 minute circuit workout, consisting of 1 minute stair steps, 1 minute assault bike, 1 minute plank. Solid workout this afternoon! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 4 miles after taking my truck out to get a new tailpipe on it. The old one rusted off.

PM- 6 miles from home. 7:31 average pace. Felt good this afternoon, but it felt like it was 90 degrees. It was only 71. Late spring is always a wakeup call when you are used to running in 40 degree weather for several months.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM- 10k progression from Aggie. 7:07 average. Then a 2 mile cooldown. This is the best a low 7 minute pace has felt in quite some time. I am still recovery from the gluten one day at a time, but making some good progress. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.400.002.001.00182.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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