AM- Hard workout this morning, was on the the crossfit mainsite page last night, and came across a workout that I wanted to try. For Time: 25-50-75-100-75-50-25 calories assault bike and calories on the rower. Took me a little bit longer than I thought it would, but finished it up in a little over 67 minutes. I could really tell that my legs were starting to fatigue in the last 15-20 minutes. Overall a good workout.