| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.19 | 0.00 | 8.06 | 0.00 | 142.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 slow miles. Legs were very tired today! Not sure why, but one good thing I found on my run is that the canal trail that I always like to run on is open, so hopefully the entire trail is open as well. Looking forward to some good summer runs on that route!
Once I got home from the run, I did my usual circuit workout
20 minutes on the assault bike, 10 rounds of: 1 minute stair steps, 1 minute assault bike, 1 minute plank. Lot's of lawn mowing today and tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 0.00 | 0.00 | 2.23 |
| PM- Haven't been on the blog all week, and this is my first run all week as well. Mostly been putting in biking miles all week long and I have actually enjoyed it alot! Did this run for Ahmaud Arbery, who was shot and killed while running through a neighborhood on February 23. Pray for his family over these difficult times!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 13.46 miles on the assault bike in 48:14. 30 minute circuit workout afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k from Aggie. Didn't get in much running last week, but about 100 miles of biking instead. Thinking about getting a road bike, because I don't think that I am getting what I want out of my mountain bike on the pavement.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles easy on the canal trail. Glad that it is open, because it is probably one my favorite places to run in Vernal!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k from home. 7:52 average. 13.4 mile assault bike ride afterwards + 30 minute circuit workout. 21 years old today, miles over beers for me!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 30 mile ride on my new Scott Gravel Speedster road bike that I got yesterday. Felt good on it today!
PM- 22 mile ride with the Thursday Group Ride. Had a lot of fun with some great guys! We went up Docks Beach, which has a big hill, and I got dropped pretty good going up it. Definitely different than running, but had fun. 52 miles for the day!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles on the canal trail. 7:50 average. Legs were a little heavy from yesterday's ride, but not terrible.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles on the Eagle Ridge Trail by Steinaker Reservoir. Didn't gain a lot of vertical, but still had a bit of climbing going up to the ridge. Fun trail that I haven't done in a few years!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 21.5 miles on the assault bike in 1:15:42. Felt great today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k on Naples HW. 7:36 average. 25 minute short cycle afterwards over by Ashley Creek. Supposed to be pretty windy for the nexg couple of days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 20 mile ride in 1:25. Windy headwind coming from the south. Going to get some road tires for my bike sometime this week.
PM- 12.32 miles on the assault bike in 45 minutes.
Later PM- 5 miles easy from Vernal Park.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 3.50 | 0.00 | 12.10 |
| AM- .5 mile warmup, 3.5 mile tempo. 6:21 average for the tempo. 4 mile cooldown. Tempo started to hurt towards the end, but I am making progress back to where I was before. Easy pace is getting faster as well!
PM- 4.1 miles easy on the TM. Very windy outside.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 6.2 miles easy by Ashley Creek. Tired legs this morning, but getting in the recovery today!
Later AM- 22 mile ride with Don and Jeff out towards Jensen/Naples and then back in towards town.
PM- 18.1 miles on the assault bike in 65 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 15 mile ride in just under 1 hour. Last 5 miles at close to threshold effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| AM- McCoy Flats today. Jackalope + Cookies and Combo Trails.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 22 mile assault bike ride. 2 mile cooldown to go get a gatorade zero.
PM- 4 mile progression run with Ty. 7:13 average pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 34.5 mile bike ride while Ty was out running a longer run. Biked beside him for a bike and then went ahead for a while.
PM- 7 miles on a nice Memorial Day afternoon. So thankful for all the men and women that gave everything, so that we could be free. Freedom isn't free.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.46 | 0.00 | 4.56 | 0.00 | 9.02 |
| AM- Mixed fartlek workout on Diamond Mt. Didn't really do specific times for the intervals. Ranged from :30 to 2:30.
PM- 4 miles from Vernal Park.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 20 mile easy ride through Ashley ward and then down over by Kid's Canal.
PM- 9 mile/30 minute Global Cycling Network HIIT ride. 30 second bursts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| AM- 22 mile long run. Took it pretty slow, and started to get thirsty around mile 13. Was thinking about going for 30 miles, but capped it early. Still got in some solid aerobic effort.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Quick 48 minute ride on the assault bike. Boston is officially cancelled until next April.
PM- 5 miles on the TM. Lot's of lawn mowing today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 30 mile ride to the Dinosaur Monument, then back through Jensen and Naples.
PM- 7 mile run at noon. Pretty warm out on the canal today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.19 | 0.00 | 8.06 | 0.00 | 142.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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