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Wasatch Back Ragnar

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 32.45 Year: 1094.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.500.0021.300.00120.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

AM Did some lifting with core and a little bit of rowing just to get the body moving for the day.

PM Went to Crossfit and did a lot of gymnastics work and assault bike work ran 2 miles home afterward. My whole chest is sore after Murph on Monday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM Went to the park and did a easier tempo run today at 6:15 pace for 30 minutes. I felt really good and smooth the entire time. It was really great. 

PM I went bowling today over in Duchesne and had a good time with some friends. Drove until we got into Maeser and then ran 3 miles easy back home. Average pace was about 7:03

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM Easy 3 miles plus some core. 

PM Went to the mountain with the old man today shot some prairie dogs aka "pot guts" then drove around on our ATVs. We killed like 28 of the prairies so it was a good day. Afterward ran 5 miles on our dirt road that leads to the main highway. Average pace was 6:33. I felt really good today for both runs!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Wow it's was a crazy week last week. Went down to Tijuana for some treatment for my t-1 diabetes. I am praying that they can cure it. Then went and toured a little bit of San Diego which was sick!!! Didn't do much running but it was kinda my week break so it's all good still did a lot of massages and detoxes though Today just did an easy 7 miles at 7:34 pace to get the legs moving again for Ragnar!!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Wasatch Back Ragnar (16.3 Miles) 01:50:00, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0016.300.0016.30

We had a great weekend at the Ragnar Relays this weekend!!! Had good runs on all the legs that I ran!! Except for the last one where I had some stomach issues at the end. Our whole team did really great considering everything that happened along the way. Rylie ran two legs instead of one, Jacia wasn't able to make it, and Kyrie was really nice to help out an old lady who passed out so S/O to her. We gave it everything we had and did what we could at the end. It was a moment I'll never forget. Thanks to everyone that did it with me!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

 

AM Ran at the top of Diamond mountain and up to our cabin it was a good run. Killed lots of Prairie dogs (about 28). A good 6 miles at 7:09 pace

PM Ate lunch came down off Diamond mountain and decided to run from the Honda Hills to home. It wasn't quite unpleasant with the 97 degree weather but a good mental challenge. 3 miles total at 6:42 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles out to Naples and back

PM Went to Crossfit for a little squat sesh

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM Did a moderate 5 mile tempo out towards the Buckskin Hills. Very desert like place!! Average pace was 6:38. It felt really easy so I don't know if I would call it a tempo haha. 2.5 cool down on the grass

PM Did a little biking on my Assault Bike. 10\ 2 minute intervals.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Had a really AWSOME run today!!! I ran up on the BrushCreek trail road 3 miles out and back. Average pace was 6:48. It was really peaceful this morning. Played a little bit of soccer for 20 minutes so I'll call it a 2 mile cooldown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles around Maine Street and the middle of town average pace was around 6:55 ish

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Woke up at 5. Did a mile warmup with some dynamics. Met up with Eugene for 10 mile progression run starting out at the top of the BrushCreek road and heading back to my house. First mile was about a 6:50, felt really good for quite a ways and then hit two monster hills that burnt the legs pretty good. Saw a blow snake about half way good thing it wasn't a rattler cause I almost stepped on it haha. Kept the pace nice and smooth until we got about a mile till my house. And picked it up a bit. My watch is stupid so we went off of Eugenes and it was about a 6:58 average. Good run!!! Also S/O to Eugene for going 15 for the day and good luck to him on his 10k next week. #BeatTheBaller

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.005.000.007.50

AM Went out to Salt Lake for my dads doctor appointment we are praying that he doesn't have cancer. Went to Sugarhouse Park and did an easy 2.5 shakeout. 

PM Ut was really hot out but I planned on a tempo run.  And I did the tempo. 5 miles at 6:16 average. When I got back I felt so dehydrated I drank probably a gallon of water haha

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM- Went to crossfit and did some ab work. Then did some bench press. 2 mile run back home.

PM- Biked and did 2.5 easy. Going to practice tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM- Went to practice at 6am. Mile warmup with the team, dynamics and then started the workout. It was a fartlek. 2(4 min hard/4min easy). 2(3min hard/3min easy). Then finished with 2min hard. It was a good effort. I went with Eugene for most of it. He was about 75m ahead of me on each repeat. Tried to stay with him but my legs wouldn't hold up. Kept about a 5:15-5:20 pace for the hard minutes. Cooled down to 9 with Eugene. 

PM- Easy 3.5 from the park to my house. Kept it really slow for some extra recovery miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM- Easy 4 out around Naples 7:07 ap

PM- Went out to the buckskin hills and did 3.5 at half marathon pace. Felt pretty good even though the wind was blowing. Half way through the run it started raining pretty good but it was still a good run and the rain cooled me off Lol!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
99.500.0021.300.00120.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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