IndianRunner

March 28, 2024

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.002.500.0012.00

AM- Warmed up 2.5 then dynamics and some static stretch cause I was a little tight. Then drove to U hill for a good hill run. I decided to start off slower than normal and then kick it in once I got a little further up the hill. Legs were definitely burning a bit. Haha. Was pretty happy with my effort this morning got to the "U" just under 16 minutes. (15:43). My watch said 2.43 at the top so it was a good effort. Enjoyed the view at the top then coasted down the hill and cooled down to get to 8.

PM- 4 more miles in the pm. Went and bought some bear spray before I went and ran cause there's this dumb pit bull on the way. But sadly I wasn't able to use it. Oh well I'll try it next time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Rob Murphy on Thu, Jul 07, 2016 at 18:28:41 from 24.10.247.181

I found a can of bear spray on a trail run. That's a good find because the stuff is expensive!

Solid training this summer Kenny. Keep it up.

From Holt on Thu, Jul 07, 2016 at 18:47:30 from 67.2.239.7

I was chased by two pit bulls once. It is quite a story.

From Connor Baller on Thu, Jul 07, 2016 at 22:35:38 from 75.169.182.157

Care to share Holt

From Holt on Thu, Jul 07, 2016 at 22:40:27 from 67.2.239.7

It really only can be told in person... And preferably during a JV 3200 at the end of a long track meet!

From Connor Baller on Thu, Jul 07, 2016 at 22:43:13 from 75.169.182.157

Dang

From Curls on Fri, Jul 08, 2016 at 08:25:21 from 64.37.6.81

It's a great story! But I think that it was even better when Finchy thought you said Hippos instead of Pit bulls!... that was a good laugh!

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