AM- Warmed up 2.5 then dynamics and some static stretch cause I was a little tight. Then drove to U hill for a good hill run. I decided to start off slower than normal and then kick it in once I got a little further up the hill. Legs were definitely burning a bit. Haha. Was pretty happy with my effort this morning got to the "U" just under 16 minutes. (15:43). My watch said 2.43 at the top so it was a good effort. Enjoyed the view at the top then coasted down the hill and cooled down to get to 8.
PM- 4 more miles in the pm. Went and bought some bear spray before I went and ran cause there's this dumb pit bull on the way. But sadly I wasn't able to use it. Oh well I'll try it next time.
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