AM- Easy 7 out on the Brush Creek dirt trail. Average pace right around 6:53. My foot got a huge blister from U hill yesterday and it hurt really bad for the first 3 miles of this run. But as I got going it felt a little better. I'll see how it feels for an afternoon shakeout run later today.
PM- Did 4 in the afternoon to get to 11. Still didn't get to pepper spray a dog.
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