AM- Did a 4 mile tempo on the junior high track this morning. Not much of a warmup before this one, just some short strides and light stretching. Splits were 6:02, 5:58, 5:58, 5:59. Pretty consistent with pacing this morning, considering that it was really hot for 8 am. 2 mile cooldown afterward.
PM- 3 mile shakeout between math sessions, and before it gets to hot. 7:25 average. Felt good to loosen the legs up some more.