AM- Not feeling 100% today, but much better than the last couple of days after the cystocsopy. Just did an easy 6 miles then 60 minutes of biking fairly hard. The 6 miles was basically just a light jog at around 9 minute pace or slower, because it hurts to go any faster. Frustrating, because I am towards the end of my 5k training, and I was planning on getting in some faster workouts this week, but I guess that won't be happening for a couple of days. Possibly will be able to get in a faster run tomorrow and maybe a little bit of speed work next week.