AM- Went and did 6 miles out on the Brush Creek Trail. I felt sore after yesterday's mile repeats but as I got going out on the road it wasn't too bad. Average pace 7:04. Came back home and did another 2 miles before I had to go mow lawns.
PM- Did a little pre race race workout for Saturday. 3 miles of 2 minutes at 5k pace then 2 minutes easy. Tried to keep the 5k pace right at 5:30-5:35's. Cool down to get to 12 for the day.
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