O.U.R 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKenny The Apache's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Vernal,Ut,United States

Member Since:

Aug 29, 2015



Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.


Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 


1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04




Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 12.30 Month: 96.65 Year: 2440.26
Race: O.U.R 5k (3.107 Miles) 00:18:39, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM- 3 miles easy plus a few strides and some foam rolling afterward. Feeling pretty good today. Ready to run the 5k tonight, and have a fun time. Hoping for better results tonight, than at the Murray 5k. Also would be exciting if Eugene could break 16 tonight.

PM- RACE: Mile warmup then got over to the starting line. Saw Eugene, Kedric, Talon, and Ty. Chatted with them for a few moments before the race. Did some strides and drills also. This race was very weird and different mostly because of the ending and how confusing the course was. Gun goes off and we are off, felt good and was pretty controlled the first mile, but I knew that we were hauling pretty good. First mile in about 5:30 or so. I haven't felt like myself since the marathon. Idk why but I have just felt off lately. Moved up quite a bit in the last mile and was in first on the last stretch to home. The rabbit on the bike was making things very confusing with hand signals and such. Plus it was very dark, and hard to see everything that was going on. Apparently I cut about 50 feet of the course, and I thought that I was going to be DQed. They came to me and we talked about it, and worked things out so I guess I still got first, but I don't really care if I did or not cause I felt a lot better here than at Murray Days. This is also a good build up for Deseret News next weekend. S/O to Kedric and Ty for coming in top three with me. And for Kedric splitting the money with me. He's a really good sport. Had fun and it was a donation for a very good cause.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
From Eugene on Sat, Jul 15, 2017 at 00:43:35 from

You're the man!

From Rylie on Sat, Jul 15, 2017 at 11:45:11 from

It's a bummer about the 50 ft, but it sounds like overall you had an awesome race! Congrats!!

From Kenny the Apache on Sat, Jul 15, 2017 at 21:14:03 from

Thanks guys!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements