| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.70 | 0.00 | 3.11 | 0.00 | 98.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles on the canal trail.
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| | Race: |
Fire Cracker 5k (3.107 Miles) 00:18:19, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.11 | 0.00 | 3.11 |
| AM- Fire Cracker 5k this morning. I decided to wear my flag shorts for the race for Independence Day. I didn't know what kind of shape I am in, but I just wanted to feel out the race. Splits were 5:56, 5:51, 5:52. The effort felt somewhat like a tempo, but I am not sure how much faster the legs wanted to go today. Overall it was great to be in an actual race again in quite a while. Happy 4th everyone!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 4 mile commute run with Ty and Andrew. Indian "fartlek" on the last mile.
PM- 12.6 mile bike ride then took a couple of hours rest. 6 miles later in the afternoon. 95 degree weather made it harder than it should have been.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM- 2 rounds of the McCoy Flats Death Race course. Getting excited for the race this next weekend!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k easy from Aggie.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| AM- Easy shakeout. Felt really good today and I am excited to race in the morning!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
McCoy Flats Death Race 2020 (49.2 Miles) 12:00:00, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.20 | 0.00 | 0.00 | 0.00 | 49.20 |
| AM- Probably the most difficult race I have ever done. The concept is the same as last years Death Race, where you run a 4.1 mile loop at McCoy Flats, every hour on the hour, until there is just one person left. Last year, I made it 10 rounds, so I felt like I needed to make it at least 10 rounds of the race this year. I knew that I would feel a lot better this year, compared to last year, because of my gluten-free diet and my blood sugar levels doing much better over the past few months. The first 5 laps went by really quick, but the heat really started to rise as the afternoon came closer. By noon it was 90 degrees, and then by 3-4 pm, it was probably 100 degrees or very close. I pretty much had a mental break down on the 12th and final lap. I was very dehydrated and wasn't taking fluids down very well. It came down to three of us on the final lap, and I came in second on it and we basically called it there, because we all had pretty severe heat exhaustion. Overall, I am very happy that I placed and got a pretty cool rock with a design on it. Definitely the longest that I have ever ran in my life! Congrats to everyone else that ran today as well!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- 20.23 mile ride on Zwift. Definitely having some post-race blues after the Death Race. Sometimes, you just never want those days to end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 miles easy. Legs felt pretty responsive after Saturday's Death Race.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 in Naples. Been slacking on the blog a bit lately. I haven't been running as much as I should be, because I am running the Mountain Madness 50 miler next weekend. This will be my first non-stop ultra, since the McCoy Flats Death Race is a stop-go-stop-go kind of race. Should be fun, but I am not sure what kind of time I will be able to run. Maybe around 7 hours?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 95.70 | 0.00 | 3.11 | 0.00 | 98.81 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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