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Deseret News 10k

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Deseret News 10k (6.214 Miles) 00:36:34, Place overall: 60, Place in age division: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.200.0010.20

RACE- Awsome race and day overall today!! Woke up at 4am cause the race started at 6am. Jogged up to the starting line, and did about a 2 mile warmup total. Did a couple strides and headed over to the start. While on the starting line I saw quite a few people that I had seen before. Saw a few BYU guys, Sasha, and several people I knew. I was wearing my USA singlet today, and Jared Ward said that he liked my jersey. We got talking before the race and he wanted to pace with me. I didn't look at splits or the distance the entire race. Just had Jared pace me. When I finished I felt as though I could have gone much quicker and had more left in the tank. It's all good though, this was my first 10k so I didn't want to blow up the first few miles. Fun race, I think I'll do it again next summer if I can. I don't have a race for a while that I really care about so I will mostly be training and getting stronget

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Rob Murphy on Tue, Jul 25, 2017 at 19:24:11 from 67.166.78.47

Always cool to pace an Olympian! You'll remember that one. Great race.

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