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Time Trials

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 11, 2016
Race: Time Trials (3 Miles) 00:17:11, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

Today was time trials. Woke up and felt really quite good for 5 am. Mile warmup then we were off. I didn't really have a goal time just placement in any of the top three. First mile it was me, Kedric, and Clayton, which is who was in the race for top three the whole race. I tucked in behind Clayton and Kedric for half the race then Kedric made a big surge to the front so I decided to try and go with him. Tried to catch him at the post office turn but didn't quite get it. Finished with a 17:11. Which is a lot better than last years time trials. After I saw the time I was hoping for sub 17 but oh well still happy with it to get the XC season started off.  Our top three boys are strong just need to get four and five up there. The girls ran really good times too. Went to Kedrics house for breakfast after which was nice.

PM- 4 miles easy. Took it pretty slow after racing this morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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