AM- 5.3 mile progression run, starting at 7:30 pace, ending at 6:00 flat. Last two miles in 6:32 and 6:16. 6:55 average. Legs were tired this morning, and didn't seem to want to get moving.
PM- 7 miles after coming home from Rangeley to get my teeth cleaned at their community college. They are ranked top ten in the nation for dental hygiene school, so I though that was pretty cool. 7:29 average.