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BYU Autumn Classic

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
142.0013.2018.0022.60195.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

A.M- Got in a good 5 miles at the park. Pace felt pretty good with 6:37 avg. 

P.M- 4 more miles with Zack that afternoon at 7:13 pace. Strides and core after. Getting excited for BYU on Saturday!!! Hopefully there is a PR somewhere at this race!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.000.0010.00

A.M- So today was our hill repeats at Yellow Hill, but I had a doctors appointment that afternoon and I wasn't going to make it to practice but instead I did a 5 mile tempo at 6:16 pace. Felt good and was a hard effort to keep up with.

P.M.- Even though I didn't make practice I still wanted to go to Crossfit, so I did about an hour of strength. Afterwards I did a 4 mile easy run. With strides at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

A.M- Ran 5 miles easy before school.

P.M- Practice was an easy day today coach talked about a lot of meets coming up one of which the Bob Firman Invite that I am stoked to run this year!!! Did some core work and then ran 6 miles at recovery pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 5 easy miles around the park before school. Then went out to Provo to check out the course. Ran about a mile of it. Looks pretty sick and I can't wait for tomorrow's race!!! Ready to kill it!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: BYU Autumn Classic (3 Miles) 00:18:38, Place overall: 102
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

This race like the others this year haven't gone well for me since I got diabetes. I haven't felt like myself, but I am going to keep trying to hang in there!!! Warmed up with the varsity crew for about a mile. Then went right over to the starting line for strides and dynamics. Felt like I was going to do good this race maybe a PR, but that wasn't the end result. The first mile felt really good with a 5:43. Which was right what I wanted to hit. But after that things got worse with my two mile mark at 12:02. I started feeling like my legs were stiff and couldn't catch up to Austin even though I wanted to catch Kedric and Nathan A.K.A Lord Farquad haha!!! Final time wasn't so good but I am going to try to catch em next race for our home meet!!! Shout out to Mason for placing and getting a free shirt and for Garek showing us all up!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

After the race yesterday I was kinda depressed of my time. But I guess I will just have to look forward and focus on the next race. So I did an easy 3 miles this morning before church, then in the afternoon went up to the track for a timed mile. Did some strides and then ran the mile came in with a 5:01 which didn't feel too bad considering I raced the day before. Cooled down for a mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A.M- Went to train at my Crossfit gym. Felt like it had been forever since I have been able to go lift some heavy weight. Afterwards did a 2 mile cool down.

P.M- Ran a nice 5 miles around my neighborhood felt nice and peaceful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A.M- Ran an easy 2.5 shakeout before school. Felt good tried focusing on form.

P.M- Core for 20 minutes then ended up doing 4 miles easy. Excited for our only home meet tomorrow!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Uintah Invitational (3 Miles) 00:18:19, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

 Mile warm up followed by some strides and dynamics. The race today was more just all about pacing and getting a good workout in. Trying to start out at 6:00 pace and work our way down from there. Felt pretty good for the first part and then started slowing down a bit. But it's ok saving the big race for Murray!!! 2 mile cool down afterward.

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Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 3 400s at 70 sec pace. It felt good to be able to run through some quick speed before the race tomorrow. Then did easy 3 miles around the college.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Race: Murray Cross Invite (3 Miles) 00:19:07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

Warmed up for about a mile then did some drills. Blood sugar was really high again and I really haven't had a race where I have been satisfied with my results. In the race today from the first 100m I knew this race wasn't going to be good. My legs kept feeling right and I just felt really sluggish, and Jordan knocked me off of varsity which really ticked me off. I just hope I still have the motivation to keep doing this crosscountry stuff, because I am really not liking it anymore!!! But I guess I will see what happens the rest of this season and how next race goes at Wasatch Rendevous.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.200.000.0013.20

After being stressed and disappointed from yesterday's race. I could barely sleep all night. But the next morning me and the Cherokee Squad headed down to Glenwood Springs for a Tough Mudder race. Which is a obstacle course race covering the distance of a half marathon. Took it at a nice pace of 7:24 avg. It was beautiful and helped take my mind off the Murray race from yesterday. All I can say is appreciate life and who created it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

A.M.-   Ran 4 miles easy around Main Street and then finished up at my house

P.M -    5 miles at about 6:40 pace felt really easy today and smoothe so afterwards I finished up with 3 400s at 73,71,76.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

Woke up before school and I had to go to the hospital to get some blood drawn. Got there and they started drawing my blood and they had to draw a lot and all of a sudden I passed out for about 3 minutes. I felt like it was a total dream, afterwards I felt really tired and light headed so I just went to school and wasn't going to go to practice, but that evening I still wanted to do something so I did a tempo run of about 3.5 miles at 6:27 pace. Was really tired during it though. Studies after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A.M 3 mile recovery with some push-ups afterward

P.M  Core in the weight room. Decided to mess around with some power cleans and deadlifts was pretty fun!!! 4 miles easy afterward

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

A.M- 3 mile shakeout.

P.M- Ran U Hill today.if I would have made it there alive. Austin cut off the Cherokee Tacoma driving up there. #savage Oh well the chief will deal with him later!!! Haha anyways ran pretty good pace today up the hill but still could have pushed harder. Was a pretty good run. Felt like I was in my tribe!!!! #CherokeeNation

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

A.M-  15 minutes of Crossfit before school. Got in some upper back work and shoulders.

P.M-   One mile warm up followed by some core work and 4 miles easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy shakeout. Excited for the Rendevous tomorrow should be a killer race!!!

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Race: Wahsatch Rendevous Invite (3 Miles) 00:18:14, Place overall: 43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Spent the night before out in Salt Lake. Watched The Walking Dead and made jokes about my Cherokee race. Anyway the next morning ended up warming up a mile followed by dynamics. I ran the JV race today because Jordan knocked me off. There were about 400 people in my race, which I wasn't happy about, so I tried to get out fast so that I could get a up front. It didn't turn out like I planned for the start but oh well. First mile was solid with a 5:44. Slowed down a bit through the second mile where there was quite a few hills. Tried to pass as many people as I could but still was slowing down some. Finished with a time that I was satisfied with. I felt more confident today than any other race this season which is a good starting point. I really going to try to push really hard the next few meets to make it to state!!! I am not going to let diabetes hold me back!!! Shout out to all of my teammates for competing with an awesome effort today!!!  #Cherokee#WeAreCherokeeNation

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.004.000.005.00

Slept in for a good while after going to the Haunted Woods which was sick!!! Warmed up for about a mile then went out for a 4 mile tempo. Started out at about 6:40 pace then worked my way down to about 6:04. Focused on my turnover and a shorter stride which helped a lot made it feel a lot more efficient. Cooled down on the bike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Warm up for for a mile then we decided to run to docks beach and back. Well at least almost to Docks beach. We started out with about a 7 minute mile pace until we got to the hill that was a pretty long decent climb. Aaron and Nathan were ahead for the climb and I was staying with Christian until Mason passes us both and catches up to Aaron and Nathan ran back to the High School at about 6:30 avg pace. Felt good and was a pretty fun workout!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

3 miles easy recovery pace with Christian, followed by some core work after. Went and watched the girls play soccer with Jordan, Christian, and ya boys. All I can say is the girls soccer team needs to run Cross Country

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy 5 miles followed by strides and core. Super stoked for Bob Firman on Saturday!!!! Hoping for another PR!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Warm up for a mile then did some core with weighted planks and such. Then 4 miles easy with the boys. Strides after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Drove up to Boise today for Bob Firman. It was the hottest bus ride I have been on. But once we got there after 10 hours of driving we wanted to run the course but the bus driver was over hours to drive so we just ran around neighborhoods and other hotels. Strides after.

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Race: Bob Firman Invitational (3.107 Miles) 00:18:25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.106.60

Got to the course and walked around it for a while since my race didn't start till 11:00. The varsity race was set up a little different for this race because Mason, Aaron, Christian, and Nathan were in the elite race so shout out to them. Warmed up for 1.5 strides after and dynamics yah know the routine. Then we got to the start line. This race was crammed packed full of kids. They had to even have a funnel start to separate us in half. Gun goes off and I wanted to try and get out quick but I got boxed in which was kinda bad for this race; the funnel ended and I was just trying to keep pace with Austin and Kedric. First mile was about 10 seconds slower than what I had hoped for with a 5:36, but I knew that it might happen because of the crowd of kids. Hung in with until towards the end of the second lap. My form started to go to crap. And with about 50m left Austin passed me but I alright with it, it was still a fun race.   #CherokeeNation

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took a rest day 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.507.50

So today we went up late that evening to go run yellow hill. We did 1 set which was all out all the way to the top which was about an 800. Then we did ladders up every light post, which felt better than all the way up. Did 5 ladders. Felt really efficient and smoothe on this one!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Mile warm up followed by core in the grass. Then went and ran 4 easy miles with Nathan, Talon, and Mason. Just chilled and talked about life.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Warmed up for a mile, then another 2 miles east with the fellow Cherokee brothers. Afterward coach decided to have us do a mile race on the track. He wanted us to hit 75 the first lap, but I thought that I wasn't going to go ham on this mile so I decided to take it as the first mile of my 5k pace. Hit a 5:19. Shoutout to Mason for running a 63 on the last lap. #CherokeeNation

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
142.0013.2018.0022.60195.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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