| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.50 | 0.00 | 4.00 | 12.00 | 140.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy then followed by some core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 2 miles easy then 90-60-30 pre meet interval.
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| | Race: |
BYU Autumn Classic (3.107 Miles) 00:17:23, Place overall: 55 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Got to the course and jogged about 1.5 around the track and some of the course. Chilled out for awhile and watched the other races which were sick!! Then warmed up another 1.5. Gun goes off and I got an ok start. Went out and stayed with Kedric and Clayton for a while but then I started feeling really tight in my legs and really stiff. The whole race from about a half mile in my legs were really tight. First mile was a 5:25. Not too bad. Then hit the two mile in 11:22. Then finished with a 17:23. Wasn't near the race I wanted and the way I wanted to feel but I tried. I'm gonna just have to make sure my legs feel good before. S/O to my boy Kedric for getting top 30 and a killer time way to go man. Also S/O to Rylie for also killing it and to the rest of the team!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy around the Vernal Avenue and out by the cemetery
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles up on Diamond mountain today!! It was s great run besides the fact that a cow almost killed me!!! Went from the end of the rim to the end of our cabin road.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles with Clayton and Talon. Did visualization after in the wrestling room. Getting focused for the Uintah meet.
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| | Race: |
Uintah Invitational (3 Miles) 00:17:49, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Home meet today. I have been getting scold the last few days and my blood sugar has bee going crazy high so I didn't really feel like myself during this one. Got out pretty fast and there was this one Payson kid that went out super fast. He then died later around the second mile. Then it was just me ClaytonKedric and Cody Layton from Altamont. Got past the big hill and my legs were dead. I just tried to hang in there till the finish. Ended up getting third which is my best finish at the meet. So I'm happy with it and our team won the meet which was good. Hopefully this cold goes away before Wasatch
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Still got the cold and high blood sugars so just gonna rest up today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles in the afternoon. Trying to get rid of my cold and high blood sugars still
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 4.00 | 0.00 | 5.50 |
| PM- Tempo today. Went out with Kedric Clayton and Talon. Good run today besides my lungs dying about 2 miles into the tempo. Started out at a good pace. 6:07 first mile. Then picked up the pace some and hit a 5:54 second mile. Then it was me and Kedric together for most of the tempo. Hit 3 miles in 18:14 and then ended the last mile with a slower 6:32. Felt pretty good for most of it. S/O to Kedric for killing it on the run with me today!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy plus strength after for the usual easy day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Yellow hill workout. Did five ladders up. I felt sluggish from the high blood sugars but it went pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with some strides and plank work.
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| | Race: |
Wasatch Rendezvous (3 Miles) 00:17:14, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Was really excited for the race today. Felt really good and was ready to tear it up!!! Warmed up 3 miles throughout the afternoon before my race started. I was the third runner so I had a little while before my race. Got out good and legs felt fresh. First mile 5:32. Kept going strong and hung with the pack. Didn't get my 2 mile split cause I tried running without my watch today. Kept pushing through most of it. I felt really good on the hills today so I thought I put in a pretty good effort. Wanted to break 17 today really bad but it wasn't the day I guess. I only have 3 meets left and the counts state so hopefully it's 3 meets for sure. This year has gone by so fast. I don't want it to be over.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 4 miles easy out at the trail by Holladay.
PM- Did a medium tempo tonight out by the golf course. Only a 4 miler but still got some fast running in. Average pace 6:24. Plank work after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy out by Naples. Average pace 7:18. Heading to Mexico tomorrow so hoping to get some good workouts in while I'm down there.
PM- CrossFit workout for the evening.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles before heading to Salt Lake.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Found a large set of stairs by the hotel so decided to do 10 sets up and down. Cool down afterward
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Can't exercise after stem cells.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mile easy to warmup then 4 miles of speed changes around downtown Tijuana. Felt kinda tired from all the sitting at the doctors.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- got out late after an awsome time at hoco!!! It was legit!!! So many jokes about how crazy my dad is haha!!! Anyways first real run since before Mexico was glad to get out for a nice run today. Did 8 on the roads up by Aggie then down Main Street and backup to the park. Then did another 2 on the grass. Average pace 6:51
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 4 miles easy down by the G course.
PM- Was told by Clayton that practice was at 4:30. Went up to the high school and no one was there so I waited for a it and then I just decided to screw it and did a tempo back home totaled up to 5 for the afternoon.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles followed by core.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good day today. I've been really busy this week with school and stuff. Today we did 4 times 4 minute fartleks with four minute easy running between each. Ran each set at around 5:40 pace which I felt surprisingly good cause I missed a whole week of practice down in Mexico last one we averaged 5:25 pace and it felt great. Cooldown to get to 7 for the day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 easy followed by core routine
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Park City Invitational (3 Miles) 00:18:01 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| All I can say is I didn't want to put this race report in because of how badly I did. It was a terrible race from the start. Legs were cramping, and nothing could make me go faster so that's all I have to say. Peace out!!🤘
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.50 | 0.00 | 4.00 | 12.00 | 140.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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