| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 237.00 | 3.00 | 19.61 | 0.00 | 259.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 8 miles from the house up to Maine and back down through Naples. Felt sluggish the first couple of miles, almost like I was feeling light headed. I finally broke out of it and felt better the rest of the run. Last mile in 6:23. Felt good and easy
PM- 2 mile shakeout then some strides afterward
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- Good 7 miles at 6:57 average. Felt really good and comfortable. Last 2 miles in 6:37 and 6:16. Happy to hit 60+ miles this week!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles down Maine. 7:09 average pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 8 miles easy. 7:41 average
PM- 2 mile shakeout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 4 miles shakeout 6:49 AP. Defintely starting to feel like fall in the mornings.
PM- Good solid workout this evening. Mile warmup then 3xmile at 5k pace. Hit 5:45, 5:35, 5:19. Good effort for all three of them. Cooldown to 6 for the evening
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 9 miles over by Naples and then two grass loops in the golf course. Legs felt tired
PM- 2 miles with some solid strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Slept in this morning so didn't get in quite as many miles. 5 miles in the desert. 7:31 average pace
PM- 6 miles easy followed by several strides. I need to start doing some plyos and core work again. Have been really busy lately with college so I haven't had time for strength stuff
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- 5 miles easy plus strides. Felt good.
PM- 1.5 mile shakeout with a fast 400, 73sec
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 16 mile long run basically all around Vernal. At first I was thinking about only doing 10 miles, because I was really just exhausted. After a few miles I started to get moving pretty good and felt good. Happy to cap off a 70 mile week!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- 4 miles easy shakeout run. Legs were not tired at all, but my blisters from yesterday's long run hurt quite a bit. Might do another little shakeout tonight just to shake out the legs some more
PM- 2.5 mile shakeout 6:31 average. Felt good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 5 miles easy. Got a good amount of sleep last night (9 hours) which is just what I needed
PM- 6 miles 6:55 AP. Legs definitely had a good bounce to them today and I felt really good on this run. Hot out 91 degrees
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 5 miles easy. Legs still had a good pop to them
PM- Was supposed to do 2x1.5 miles at 10k pace. I got out and it was 92 degrees. I felt as though I was somewhat dehydrated and so I got into it and did the first repeat. Ran that in 8:22. I was not tired after that, but quite dehydrated so I just did another 800m in 2:33. Cooldown back to the house afterward. I am happy with this because I didn't feel the greatest so I know that I can run faster next time I try this workout. Also my calves were starting to cramp and get tight, so I am guessing I didn't hydrate quite well enough. Pretty good day of running overall
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- Strength and core training today. Did 1.5 easy then some assault bike sprints, abs, pushups, and plyos. 1.5 mile cooldown. Going to the Uintah Invitational to cheer on my fellow high school friends, so I probably will get a few miles in there as well.
PM- 4 miles jogging around the park before the Uintah Meet. S/O to Kedric for taking first for the boys, and Rachel and Rylie coming in 1 and 2.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 5 miles. Felt very tired and just not very energetic today.
PM- 6 miles easy. 7:28 average, felt better on this run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 4 mile shakeout. Nice and easy
PM- 2 miles in the rain. Felt really good and refreshing to have some cool air 6:44 average pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM- 13 miles 7:07 average pace. Good run and great weather 44 degrees. Last mile in 5:54, which felt great!!! Was hoping to get in 70+ miles this week but it's all good
PM- 2 mile shakeout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM- 3 mile shakeout plus some good core and balance exercises. Gonna do a taper this week so I won't be hitting near as much mileage as I have in the past few weeks
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 3.00 | 0.00 | 8.50 |
| AM- 10x 2 min on/2min off at tempo pace. Last one I was feeling pretty good and went about 5:10 pace on it. Short cooldown afterward.
PM- 3 mile shakeout 7:22 average. At the end did a fast 200m in 33. Felt good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Laps at Legacy Park. Took it pretty slow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
| AM- 3 mile medium tempo. Splits were 6:31, 6:24, 6:01. 30 minutes on the assault bike afterward.
PM- 200 burpees for time: 16:08. Didn't feel very good during it, but I think it is really hard to feel good when doing burpees haha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- 3 easy miles then did one mile pickup in 5:58. Cooldown half mile afterward. I'm running the Uintah Half Marathon on Saturday, so I am excited to race. But I haven't raced since July and my workouts haven't been great as far as speed goes but we will see how things turn out.
PM- 3 miles easy. Legs are feeling good
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 mile shakeout. Plus drills and strides.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Uintah Half Marathon (13.109 Miles) 01:22:27, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 13.11 | 0.00 | 14.11 |
| AM- Race: I decided to run the this race, get a feel for the half marathon distance again. Ty ran the race too, and he wanted me to pace him for a PR (his best half is a 1:28). So I decided to hang with him the first few miles of the race, as long as there was no one in front that I would compete against for the win. First 5 miles were 6:36, 6:35, 6:26, 6:21, 6:34. At this point, I decided to start moving up a little bit, and get into a better rhythm. 6:18, 6:15, 6:10, and 6:09 for the next few miles. Ty had lost me by this point in the race, and was back quite a ways so I just kept going. 6:06, 6:11, 6:15, 6:19 for the last 4 miles of the race. Felt really good, even at 6 flat pace, so I figured that I could have ran a 1:19-1:20 if I hadn't paced Ty for almost the first half of the race. S/O to him for getting a PR. Overall a good race and had some good pancakes afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 3 miles easy. Legs actually felt quite good. Very little quad soreness. After reflecting on the race, I do believe that since I have started doing longer runs on the weekends; it has been helping me alot. Low 6 minute pace felt really easy for me yesterday. These next 2 weeks are gonna be a little different, because I have another half in 3 weeks which means I want to have fresh legs still.
PM- 4 miles easy. Felt like I had some good pop in my legs. 6:52 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Went and did an hour walk with the dog.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM- 5.5 easy on the highway. Getting chilly mornings.
PM- 7 miles on Brush Creek Trail. Felt good and really nice weather
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.50 | 0.00 | 11.00 |
| AM- Mile warmup then went right into a 3-4 mile tempo. Hit the 3 mile in 17:43. Finished to 3.5 in 20:26. Felt really good.
PM- 6.5 miles just around home
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 7 miles in the nice cool rain.
PM- 2 mile shakeout in between classes. Been very busy with my first final exams the last 3 days
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 6 miles on Diamond Mt. Road. Did 2x 1 minute pickups.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- 13 miles down by Docks Beach and back through Maine. 6:58 average. Felt really good! Loving this weather. 50 degrees and overcast
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 237.00 | 3.00 | 19.61 | 0.00 | 259.61 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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