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Region 8 Championships

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Region 8 Championships (3.05 Miles) 00:17:13, Place overall: 30, Place in age division: 30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.056.05

Coming into today. I didn't know if this would be my last crosscountry race or not. I just came into the race menatlity that I can do this, we can do this. I believed that we would have a chance at making it to state. Got to the course and walked half of it, which was nice because I wanted to make sure that I knew where I could hug the inside lane of the course as much as possible. Warmed up and got to the line. I was excited and not really nervous. I wanted to enjoy this race and at the same time put everything I had into it. Got out really good today and was right up in the top 10-15 spots. Hit the mile in 5:17, which wasn't ideal, but it happens. Kept pushing and came through the second mile in 10:56. I was feeling really good up until this point in the race. I then started having some tightness in my legs and just couldn't keep the pace I had held really well for the last two miles or so. I thought that Salem Hills was the team that we had to really target on, but it turns out they were way ahead of us. I kept thinking in my mind that we could do it. I didn't know what would happen, but I tried to push that last 800. Finished in 17:13. I was told that it is alittle over 3 miles and not quite a 5k so I put it in as 3.05. Well thats it. My high school crosscountry career has come to a end. It really has been the best four years of my life so far, and I have learned alot through it. I really am going to miss racing and practices. It's been a good ride. S/O to Kedric and Rylie for making it to state, and for the entire team making my last year an awsome experience.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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