AM- 6 miles easy 7:09 average.
PM- Mile warmup, then 2 rounds of 150 double unders and 50 burpees. This workout has been somewhat of a bench mark workout for me, because I have done it so many times and haven't been able to break 12 minutes on it. Finally broke it and got 11:48. I wasn't even super spent after it either, so I think I could have gone faster. 3 mile cooldown out towards the church. Good day!