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October 2018

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 11.20 Month: 151.10 Year: 1987.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
138.503.507.102.00151.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.002.0010.10

AM- Short speed workout this morning. 2 mile warmup on Aggie, 8 x 400m in 83-84, then 4 miles cooldown on Aggie. Felt pretty easy aerobically, but still gotta work on that turnover.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- 10.2 miles easy starting from the park, out to Naples, then back. 7:24 average. Humid and cloudy this morning, which hopefully means rain this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.004.100.0010.30

AM- No warmup, so right into a 4 mile tempo out on Brush Creek. Should have warmed up, but I was lazy this morning. Splits were: 5:53, 5:57, 5:52, 5:52. Trying to learn how to run more efficiently on the downhill, and still run around 5:50 pace. 6.2 easy miles afterward. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- Easy miles this morning in the light rain. 7:21 average. Always love running in this kind of weather!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

AM- Easy mile loops around home. 7:33 average pace. It is still wet and rainy, so I am hoping that I don't get rained out for tomorrow's long run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.002.300.000.0018.30

AM- Good long run today on the same route that I ran last weekend. Last two miles at marathon pace effort in 6:34 and 6:28. Overall felt great today, even though it was quite chilly out this morning. 7:06 average pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

AM- 3 mile shakeout run on the TM. Pretty wet and cold outside this morning, so I will try to run later today after work.

PM- 10.7 easy commuting on a longer route home. Wasn't too cold, except for the wind. 7:33 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- 10.2 miles from home. Put in a couple of miles at marathon effort towards the end. 7:08 average. 33 degrees this morning, so I decided to wear warmup leggings today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.200.000.0010.20

AM- Mostly recovery miles, but then I decided I just wanted to get out of the rain so I picked it up in the last two. 7:37 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- Wasn't really feeling too good this morning, so I just went easier. Went out towards Buckskin then back towards town and down Maine. Right around 7:30 average. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 11 consisting of some mile loops around home, then finishing up down Maine. St. 7:27 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.003.000.0017.40

AM- 3 mile warmup, then right into a 3 mile tempo. Splits were 5:48, 5:48, 5:42. Mostly been running easy all week, so it felt nice to get in something faster today. Averaged faster for this tempo than last time on this route, which is promising! Easy miles afterward.

PM- Awesome evening run starting from Aggie. 5.3 miles at 7:05 average. Felt like I had a great runners high moment tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

AM- 11.2 miles on the TM. A little too cold outside this morning, and I don't want to take a chance of getting sick this week. First treadmill run in awhile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
138.503.507.102.00151.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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