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April 20, 2024

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM- 5 easy 7:32 average. Core work afterward

PM- Mile warmup then 5 mile tempo. Averaged 5:53. Wasn't feeling it on this one, probably because I got an anesthetic today from my cavities being filled. I did feel a little dizzy and light headed, but I got it done. I know that not every day I am going to go out and feel amazing. Just got to keep moving forward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Eugene on Wed, Oct 25, 2017 at 21:12:30 from 107.219.99.239

Nice job! My favorite 5 mile loop starts at the high school, goes up to 7 eleven, turn right and go down and uphill, turn left and go downhill all the way to the canal, turn left, go down the canal until it intersects with aggie, and then follow the time trial course to the end! It's a super fast course, and if you want a super super quick 4 mile tempo start at 7 eleven!

Excited for some fast long run and screamin' tempos with you in a couple months!

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