AM- 6.1 miles from Maesar to home. Legs were cramping a lot during this run, and I know it is from the Haunted Half but I don't know why they are starting to get worse now verses earlier in the week. Might end up doing a shakeout later and taking the rest of the week off, which is frustrating but I don't want to get injured.
PM- 3.7 mile shakeout on the TM. Felt much better this evening than I did on my morning run. Took some ibuprofen and have been drinking plenty of water as well.