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Rock n Roll Marathon

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Rock n Roll Marathon (26.2 Miles) 03:01:23, Place overall: 23, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.200.000.0027.20

RACE- I haven't really officially mentioned much about me doing this marathon. It was sort of a last minute thing, but I knew that I was in really good shape during this time after running the haunted half just about a month ago. Arrived in Las Vegas on Friday and just kinda did a little bit of tourist stuff. The race started at 4:30, and there were a total of about 40,000 runners in the entire Rock n Roll Marathon Series. This being true, I got down to the starting line and in my corral quite some time earlier than the start of the race. I have never seen so many runners at a race in all my life. Anyway gun goes off and we are off. I wanted to hold right around 6:50s from the start and try to stay in a fat burning state, so that I will not lose glycogen stores near as quickly as I did in Ogden. Came through the half in 1:29:38. I was feeling really good and felt like I was just jogging along. Took a honey gel at around mile 14 and was still feeling great. Once I hit mile 20, I knew that how well I ran from then till the finish would determine if I have a good race. I took another gel at mile 22 and got to work for a good finish. Felt a little weird at mile 24 but finally broke through that rough patch and pushed through the finish in 3:01:23! Really happy with this effort and overall felt much better during and after this marathon than at Ogden earlier this spring. Finally got that Boston qualifier too. I will have to wait and go in 2019 but can't wait to go!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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