| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 241.50 | 0.00 | 3.10 | 0.00 | 244.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- Did 9 miles from the top of Maine Street down to my house for a drink and then out to Naples and back. Felt kinda sore, but I think that it is wearing off. Average pace 7:32.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM- Did another 6 easy miles around the Buckskin Hills. Felt alot better today as far as soreness goes.
Later in the evening did a shakeout run after dinner. Accelerated to about 5:30 pace for the last quarter mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- Did an easy 6 miles down to the park then back up to the high school and around the neighborhood area. It has been really nice weather so I have nothing to complain about.
Later in the evening I did a good little run. 2 miles at 6:07 pace, then a mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM- 7 miles out on the Little Brush Creek road. Saw a lot of dead raccoons on the way back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 6 easy miles out by golf course and Naples area. Felt really good even though it was pretty cold outside this morning.
PM- Did a good crossfit workout. warmed up on the assault bike, then did 30 minutes of 15 box jumps, 2 minute row, and 10 burpees. Was pretty tired afterward.
Later in the PM did an easy shakeout of 2.5 just to loosen up the legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Did 7 miles easy after church. I feel like I was going a little bit faster than easy day pace but whatevs. Good run overall.
PM- Did a good core workout in the afternoon. It consisted of plank and rowing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- After school just decided to go very a good run down to the park and around the neighborhood, then back up to the high school. Weather was really great like 65!!!
Later around 5:30 I did an easy shakeout run down by the old church by my house and back. Overall a good shakeout. Threw in a few surges for the last mile, just cause I felt like getting the legs moving a bit. Still can't decide if I want to go run the Thankful 13 half marathon for Thanksgiving, or just stay here and run the Turkey Trot. I hate the course for the Turkey Trot here but I just ran a half so it is hard to decide.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM- 4.5 miles easy out by the buckskin hills. Felt very tight today just because I didn't warm up well. I really need to warm up better before I head out for my runs.
Later in the evening I decided to go to crossfit which was sort of a bad idea because I really didn't feel too good and I was very sore afterward. It was a good workout overall though, even if it hurt alot. The workout was for time 21 wall balls, 400m run, 21 wall balls, 400m run, 42 wall balls, 400m, 42 wall balls, 400m. Did it in just under 16 minutes, which isn't a great time for just that many wall balls, but I am just starting back up. Praying for our country tonight. Whatever happens God is in control.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles down by the Honda Hills. Didn't see anything important to discuss out there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- 9 miles easy out by this new area that I don't know what they call. Decided to throw in some speed changes at half marathon pace in between every other mile. Cool down on the assault bike afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 10 easy miles out by the gun range. Heard some shots that were pretty close that kinda freaked me out a bit.
Later in the evening I did an easy 2 miles on the rower.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Had a great workout this morning. The workout was an amrap of 30 minutes, of 15 box jumps, 2 minute assault bike, and 10 burpees. Felt really strong and fast through the whole thing. Did a mile cooldown.
PM- In the evening I did a 4 mile shakeout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Did an easy 7 miles after church.
PM- 3 miles out by the dump. Took it like a slight tempo. Average pace 6:14
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Warmup on the assault bike with some higher resistance and then just decided to do a good run out by the golf course. 5miles.
PM- 3 mile shakeout towards Maine Street then back down highway 40. Average pace 6:42
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- 8 miles after school. Had to hurry cause I had a dentist appointment, so I really didn't have much time to warmup.
Later in the evening, some good core work and power cleans.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- 9 miles out to the gun range and back. Decided to take it really easy on the way out, and then the last 1.5 or so start to pick it up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM- Today in weight training Stensgard had us do the mile for one of our test. I had totally forgot my running shoes or even flats this morning. So no running shoes no warmup whatsoever. Just me and my good ole slip on shoes that I have had since like 8th grade. Ran just a 5:40, which I really didn't care too much about this so I will be more prepared next time we test the mile.
After school I went out for 7 easy. Didn't have guitar practice tonight so I went ahead and did 3 on the treadmill with 2.5 being at 6 flat pace. Felt a little bit of lactic the first few minutes but then it went away.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 7.5 miles in the afternoon. I am really gettting a impatient, so I really want to do a race of somekind. Good thing the Turkey Trot is next Thursday, cause I really feel like running somewhat fast.
Later in the evening after hanging with the fam, decided to do a 2.5 shakeout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- Did a pretty good little session of crossfit this morning. Some hang squat cleans, box jumps, and strict pullups.
PM- Did a quicker 3 miles at 6:16 pace, then did an easy 3 miles of cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles easy before church. Felt pretty good for the most part of the run. Decided to wear a long sleeve for this run, it is definitlely getting colder outside.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Today in weight training we did the plank for time. I was shooting for 16 minutes but only went for 13:10. Gonna go for 16:30 next time.
PM- Did a running/Crossfit combo. Felt pretty good for the whole workout. 2 rounds of 1 mile at 6:00 pace. Then 20 box jumps, 25 DB snatches, 500m row, 2 minute plank and 20 burpees. Did another 6:00 pace mile after the 2 rounds to finish out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 7.5 on the Brush Creek Trail today. Felt good except for a high blood sugar(327). Legs felt really strong and fresh today, considering the hard workout that I did yesterday. Didn't track time or pace, but the pace was probably just under 7.
Did another 2.5 later in the evening before it got too dark. (It was pitch black).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Easy core routine with a mile easy cooldown afterward.
PM- 4 miles out to the old church and back. Average pace was right around a 6:40, so I felt pretty great the entire run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
The Gobbler 5k (3.107 Miles) 00:18:01, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.10 | 0.00 | 11.10 |
| AM- Ran the local 5k, which I didn't run last year, because it seemed to be too cold, but it was still very chilly this morning (28 degrees). Warmed up about a mile at home then drove to the course. It's just the same old Aggie 5k course that is ran every single year. Oh well. Kedric was there so I knew that it was going to be a challenge to actually win the race. But I kinda went out what I felt was a good pace, but nothing crazy. Was about 15-20 seconds behind him the entire race. There was this one kid that was with me until the last stretch, which was surpising, but S/O to him. Came in with a 18:01. Nothing impressive, but I have done zero speed workouts since my half marathon race in October, so its not a bad time. Good start to Thanksgiving, now time to set the scales back 10 lbs and fill up on food!!!
PM- Did an easy shakeout run before dinner. Just an easy 4 miles at around 7:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 5 miles easy early in the cold morning. Had to wear tights and a beanie just to make sure I didn't get too cold.
PM- Good crossfit workout mix in with a few mile repeats.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 6 miles easy in the cold morning. It felt alot colder this morning than yesterday morning. Winter is definitely coming.
PM- Went over to do some post summer yard work for my grandma, who bosses me a ton. So I was pretty tired from that. But I still got in 3 miles after a day of yard work. Averaged like a 6:35 for the run. Hands got pretty cold for the first mile or so.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM- Wasn't able to go to church today, but later I did get in a core workout and then just 2 easy miles for a cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- 9 miles out by the Honda Hills. It was pretty nice outside until I got about 4 miles out then it started to get snowy and windy. The snow was really cool to run in, but the wind was not as pleasant. The wind made things stay pretty cold for the most part of the run. Also did a good ab workout in weight training today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles easy then did a nasty Crossfit workout. 3 sets of 5 strict press then 26 minutes of 10 pull-ups 15 kettle bell swings and 20 box jumps. Got 9 rounds gonna be sore tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM- 8 miles easy out by the golf course and then finished in my field. Felt really good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 241.50 | 0.00 | 3.10 | 0.00 | 244.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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