AM- Been kind of slacking on the blog lately. 5 miles this morning. Cloudy day outside.
PM- Tonight I did possibly the hardest crossfit workout I have done for a while. It was practically similar to one that I have done in the past but more volume. The workout was: 4 rounds of 50-40-30-20-10 reps of double under jump ropes, with 10 burpees in between each. My shoulders were totally fried by the end of this and I was breathing really hard from the burpees. Had a lot of lactic acid during most of it as well. Overall a really good workout to improve Vo2 max and endurance strength.
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