January 21, 2020

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Vernal,Ut,United States

Member Since:

Aug 29, 2015



Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.


Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 


1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04




Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 123.30 Year: 123.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM- 6.2 miles easy. 8:01 average. 

PM- 8.5 miles after studying for finals. 8:01 average.

PM#2: 8 miles making loops around Aggie. 8:30 average.

I experienced really low blood sugars on both afternoon runs, which didn't feel great. Not as bad as hyperglycemia though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
From Eugene on Tue, Dec 10, 2019 at 02:53:45 from

Careful with the triples. They're easier ways to rack up mileage but I think there's probably reason behind most people not training that way. Even with my affinity for mileage I didn't start tripling until I had about 8 straight 100-mile weeks under my belt. My training can be way too crazy at times to tell someone not to do something, I just hope you aren't planning on tripling for the rest of the week.

From Kenny the Apache on Tue, Dec 10, 2019 at 07:40:26 from

Eugene, yeah I am definitely not planning on doing any more triples for the rest of the week. My third run yesterday was kind of a spur of the moment thing, because I needed to clear my head after studying for finals. Also I am planning on hitting my first 100 mile week this week.

From Eugene on Tue, Dec 10, 2019 at 10:50:30 from

good luck, hopefully I'll be hitting it with ya! just wait until you get hooked on triples.

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