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December 2018

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 3:01:23

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Sub 3 hour marathon

Sub 17:00 5k

Qualify for the Boston Marathon 2020

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 32.45 Year: 1094.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
217.501.005.800.00224.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- 10.2 miles in a lot of ice and slush. 8:13 average. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM- 8.2 miles from home. 7:39 average pace. 18 degrees this morning, made for a pretty chilly run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- 10.2 mile easy progression run starting at 8 minute pace and working my way down to 6:50's. 7:10 average. Tried out some hand warmers this morning, and they worked for most of the way, except for the last couple of miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- 10.2 chilly miles starting from home. 7:39 average. Single digit temps this morning, but still got in the miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 miles from the park, down Vernal Ave. and Maine, then back to the park. 7:47 average. Kind of wanting to do a workout, but I am still just building my base back up. Also the roads are a little bit slick for tempos or interval work, and I am just beginning this training block for my spring racing schedule.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

AM- 14.2 mile easy medium long run. 7:15 average. This was my longest run since Vegas, and even though I wasn't feeling great at the beginning of the run, I started to get into a rhythm as the miles went on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM- 4.2 mile shakeout. 7:10 average. Felt pretty good after yesterday's long run. 

PM- 50 minutes easy followed by core and weights. Haven't done much strength training lately, but I know I need to do more of it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM- 10.25 easy progression run. 7:24 average. Might run tomorrow and try to go for 80 miles on the week, which would be a mileage PR. Depends on how I am feeling tomorrow. One goal that I have this winter or spring is to hit 100 miles in one week (from Monday to Sunday).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM- Decided not to run this morning, and just went with a good crossfit workout consisting of double unders and the assault bike. Did some planking afterwards as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM- 12.3 easy from home. 7:37 average pace. Didn't feel great this morning, but got it done. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM- 12.3 easy miles from Vernal Park. 7:23 average. No running yesterday as it was a pretty busy day at work and I just wasn't really feeling good anyway. Felt better today. Turns out next week might be a lower mileage week as I might be working quite a few hours over the next week. I actually don't even know how much running I will be able to do, but I will get in whatever I can.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.601.000.000.0014.60

AM- 14.6 mile medium long run this morning with the first 12.5 making a big loop up Maine and through Maeser, then finished the last 2 miles making laps around Legacy Park. Last mile in 6:12 which felt really good. Hoping in the near future I can hold that for a full marathon, because I think that it is slower than tempo, but a bit faster than MP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.002.800.0012.30

AM- Last minute decision to run a local Santa 5k this morning. Didn't really want to race it, but still go at a fairly good pace. 6:16 average for 2.83 miles as the course was short. It was good to catch up with some old friends from high school that I haven't seen for quite some time now, and run for some local charities. After the race, I did 9.5 from Aggie, down Maine and towards Naples. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 10 miles easy on the TM followed by 40 minutes worth of intervals on the assault bike 2 minutes hard/easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM- 4.2 mile shakeout after my 12 hour shift. Was pretty tired after counting pills at the pharmacy for 12 hours so it felt good to move around a bit. 7:20 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

AM- 3 mile warmup, 3 mile tempo @ 6 minute pace, 3 mile cooldown. Did it all on the TM.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM- 8.2 easy miles from home, up to Maine, down towards Naples, and back making loops around home. Pretty tired as I have worked four 12 hour shifts at work this week, plus a couple of 9 hour shifts as well. However, today's run felt really good and I will try to get back into the swing of things after next week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 mile commute to work. Felt pretty good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM- 5.3 easy before work. Excited for the coming days of having the family over for Christmas break.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM- 7.5 Christmas miles in the snow and slush. Merry Christmas to all those on the blog!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

AM- Too slushy roads for a run outside today, so I just did a TM run today at around 7:30 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

AM- 5.2 easy mile on the Park City bike trail. Took it pretty slow as the trail was snow packed for most of the way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM- Definitely the coldest run that I have been on for quite some time now. 14.5 mile long run starting from the rec center. 7:32 average. Temps were around 5 degrees.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.800.000.000.0012.80

AM- 12.8 miles on the TM and last run of 2018! Wanted to run outside, but the wind chill didn't look too fun this morning. Overall I am really happy with everything that I was able to accomplish this year running related or not. Excited to see what is in store for 2019!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
217.501.005.800.00224.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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