| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 217.50 | 1.00 | 5.80 | 0.00 | 224.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- 10.2 miles in a lot of ice and slush. 8:13 average.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM- 8.2 miles from home. 7:39 average pace. 18 degrees this morning, made for a pretty chilly run.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- 10.2 mile easy progression run starting at 8 minute pace and working my way down to 6:50's. 7:10 average. Tried out some hand warmers this morning, and they worked for most of the way, except for the last couple of miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| AM- 10.2 chilly miles starting from home. 7:39 average. Single digit temps this morning, but still got in the miles.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- 10.5 miles from the park, down Vernal Ave. and Maine, then back to the park. 7:47 average. Kind of wanting to do a workout, but I am still just building my base back up. Also the roads are a little bit slick for tempos or interval work, and I am just beginning this training block for my spring racing schedule.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| AM- 14.2 mile easy medium long run. 7:15 average. This was my longest run since Vegas, and even though I wasn't feeling great at the beginning of the run, I started to get into a rhythm as the miles went on.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| AM- 4.2 mile shakeout. 7:10 average. Felt pretty good after yesterday's long run.
PM- 50 minutes easy followed by core and weights. Haven't done much strength training lately, but I know I need to do more of it.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| AM- 10.25 easy progression run. 7:24 average. Might run tomorrow and try to go for 80 miles on the week, which would be a mileage PR. Depends on how I am feeling tomorrow. One goal that I have this winter or spring is to hit 100 miles in one week (from Monday to Sunday).
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Decided not to run this morning, and just went with a good crossfit workout consisting of double unders and the assault bike. Did some planking afterwards as well.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 easy from home. 7:37 average pace. Didn't feel great this morning, but got it done.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- 12.3 easy miles from Vernal Park. 7:23 average. No running yesterday as it was a pretty busy day at work and I just wasn't really feeling good anyway. Felt better today. Turns out next week might be a lower mileage week as I might be working quite a few hours over the next week. I actually don't even know how much running I will be able to do, but I will get in whatever I can.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.60 | 1.00 | 0.00 | 0.00 | 14.60 |
| AM- 14.6 mile medium long run this morning with the first 12.5 making a big loop up Maine and through Maeser, then finished the last 2 miles making laps around Legacy Park. Last mile in 6:12 which felt really good. Hoping in the near future I can hold that for a full marathon, because I think that it is slower than tempo, but a bit faster than MP.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 2.80 | 0.00 | 12.30 |
| AM- Last minute decision to run a local Santa 5k this morning. Didn't really want to race it, but still go at a fairly good pace. 6:16 average for 2.83 miles as the course was short. It was good to catch up with some old friends from high school that I haven't seen for quite some time now, and run for some local charities. After the race, I did 9.5 from Aggie, down Maine and towards Naples.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles easy on the TM followed by 40 minutes worth of intervals on the assault bike 2 minutes hard/easy.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| PM- 4.2 mile shakeout after my 12 hour shift. Was pretty tired after counting pills at the pharmacy for 12 hours so it felt good to move around a bit. 7:20 average.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| AM- 3 mile warmup, 3 mile tempo @ 6 minute pace, 3 mile cooldown. Did it all on the TM.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM- 8.2 easy miles from home, up to Maine, down towards Naples, and back making loops around home. Pretty tired as I have worked four 12 hour shifts at work this week, plus a couple of 9 hour shifts as well. However, today's run felt really good and I will try to get back into the swing of things after next week.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 mile commute to work. Felt pretty good!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM- 5.3 easy before work. Excited for the coming days of having the family over for Christmas break.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- 7.5 Christmas miles in the snow and slush. Merry Christmas to all those on the blog!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| AM- Too slushy roads for a run outside today, so I just did a TM run today at around 7:30 average.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM- 5.2 easy mile on the Park City bike trail. Took it pretty slow as the trail was snow packed for most of the way.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| AM- Definitely the coldest run that I have been on for quite some time now. 14.5 mile long run starting from the rec center. 7:32 average. Temps were around 5 degrees.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
| AM- 12.8 miles on the TM and last run of 2018! Wanted to run outside, but the wind chill didn't look too fun this morning. Overall I am really happy with everything that I was able to accomplish this year running related or not. Excited to see what is in store for 2019!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 217.50 | 1.00 | 5.80 | 0.00 | 224.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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