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December 2019

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
238.700.000.000.00238.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM- 10k from home. 8:05 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

AM- 5 miles out towards Naples, then looping around home of bit. 8:02 average.

PM- 10k commute from Aggie. 7:31 average. I was positive that my blood sugars were really good on this run, but sadly when I got home they were above 400mg/dl. Speaking of which, I know that my easy paces would be considerably faster, if I could get my blood sugar down on my runs, but it seems as though the majority of the time they just stay really high when I go running. I am guessing that most, if not all, of the runners on this blog don't know what running with high blood sugars feel like. Running with high blood sugars involves a lot of fatigue, leg cramping, and sometimes heavy breathing when the blood sugar levels are extremely high. I am not trying to reach out for simpathy or anything like that, but I need to figure out ways to keep my BG down on my runs, because it really effects my overall performance. Anyways long post, but both of my runs felt pretty good today considering the high BG's.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

AM- 4.1 on the TM. 7:41 average. Snowy, slushy, and foggy this morning. Also great blood sugar levels this morning made this run feel good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- 8.5 on the TM. Upper body, abs, and mobility afterward. Lucky to find a treadmill this morning, the gym was busy this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM- Quick crossfit workout this afternoon. Did the benchmark workout "Annie", which consists of 50-40-30-20-10 double unders and situps. I was happy to have improved on this workout by almost 30 seconds from 7:25 to 6:47. Hopefully I can improve on this one next month.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.700.000.000.0014.70

AM- 6.2 miles out towards Naples, and then making loops around home for the last 2 miles. My right ankle felt stiff for the first mile, but after that it started to loosen up.

PM- 8.5 miles on the TM. 7:32 average. Ankle felt better on this one versus earlier this morning. I also think that I might try to go for my first 100 mile week as long as weather cooperates nicely. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.700.000.000.0022.70

AM- 6.2 miles easy. 8:01 average. 

PM- 8.5 miles after studying for finals. 8:01 average.

PM#2: 8 miles making loops around Aggie. 8:30 average.

I experienced really low blood sugars on both afternoon runs, which didn't feel great. Not as bad as hyperglycemia though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10k out to Naples and back. Legs felt a little sluggish after yesterday's triple, but other than that everything was pretty good. 8:32 average. Fully into finals week now!

PM- 4.3 after my Stats exam. 7:36 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

AM- 15.2 mid-week medium long run today. Basically a long route commute from Aggie to home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM- 10.5 miles making loops around the park. At first I thought it would be boring, but it was nice having hardly any elevation change during this run. 8:29 average.

PM- 4 out towards Naples and back. 8:03 average. Took my last final today for the semester!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

AM- 15.5 miles. 8:15 average. Legs felt kind of dead, yet somewhat fresh. It was a weird feeling. Since it is Friday the 13th, I made sure to go on a safer route for this run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM- 10.5 miles in some slush and snow to start. Even though I have hit 100 miles on the blog this week, I still want to hit it on Strava as well, so I will get that tomorrow. 

PM- 4 miles out to Naples and back. 7:58 average. Felt better than this morning!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

PM- 10.5 miles starting from Vernal Park. Also capped off the week from Monday to Sunday with 103.5 miles. This is a big weekly mileage PR, and also my first 100 mile week ever! If I were to increase my mileage consistently to this amount, I would probably do a lot more of my mileage on soft surface, because I think that the pavement beat my legs up somewhat from this big mileage week. I also need to get my iron levels checked again or go to a blood drive and see if they deny me for too low of iron, because my breathing and the legs didn't always feel quite right. I will also probably take Monday and Tuesday off from running this week, and let my legs recover a bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

AM- Late morning run on the treadmill. Back at it after taking Monday and Tuesday off. It is getting colder here in Vernal.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- 3 mile walk/jog. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- Easy 10k out to Naples and back. 

PM- 4.3 miles over by the rec center while my dad was at PT. 7:42 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 miles from Aggie. 7:53 average. Somewhat cloudy and some light flurries.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM- Woke up to a white Christmas! 4 miles around the neighborhood. I decided to wear muck boots, because I don't really have any running shoes that have good traction. Still a beautiful morning for a run! Merry Christmas fellow bloggers!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- 10.5 miles on snowy and mostly slushy roads. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- 8.5 miles on the TM. 7:36 average. Kind of did it as a progression run starting at 8 minute pace, and finished the last mile in 7:00 flat. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM- Double crossfit workout this morning. 

Workout #1:

For Time:

50-40-30-20-10

Double Unders

Weighted Dumbell Situps

Rest 3 minutes

20 rounds for time:

1 minute assault bike sprin

10 box step ups

20 minute assault bike cooldown

Workout #1 time: 11:37

Workout #2 time: 45:22

Overall two really good workouts today. I am counting this for at least 3 miles. Felt strong throughout!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM- 4 miles on the TM. 2 degrees out this morning.

PM- 5 miles out to Naples and back. Felt pretty good considering how cold it was today. I did wear my winter coat and tights though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- 8.5 on the rec center track. I used my garmin during this run, and I don't know how accurate it was, but I will just go with what it said. Played a few games of basketball afterward.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM- Would have ran outside for the last run of the year, but it was pretty chilly out this morning, so I just went with the treadmill this morning and still had a decent medium long run! It is crazy to think that this year is already over. 2019 brought many high and low points for me throughout the year. I ran three marathons, one of which was my first marathon major at Chicago, and I also ran what I consider one of the hardest challenges I have ever done and that was the 40 mile Death Race in the middle of July! I have some big goals in 2020 that I really want to accomplish throughout the year! #1: Run the Boston Marathon and potentially run a personal best in the marathon at that race. #2: Get a 4.0 GPA in one of my college semesters in 2020. #3: Manage my type 1 diabetes to the best of my ability, and maintain a good a1c. #4: If I run the Death Race again, try to get as close to 100 miles in the race as possible. #5: Continue to enjoy life, explore new places, and continue to embrace running as much as possible. Anyways, long post but I am very thankful for everyone that has been apart of my life over the past year and decade. I hope everyone has had great experiences in life over 2019, and even greater ones in 2020!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
238.700.000.000.00238.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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