AM- 3 miles plus some solid lifting today. Did 8 sets of 10 unbroken power cleans. First time cleaning in a long time while doing any sort of lifting, so it felt really good to get that in today.
PM- 5 miles. It was about 93 degrees outside while on this run, so the pace was slower, 7:33 average. Going to lagoon tomorrow, so it should be a fun day.
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