February 20, 2018

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Vernal,Ut,United States

Member Since:

Aug 29, 2015



Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.


Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 


1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04




Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 24.50 Month: 121.20 Year: 305.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM- 5 miles easy

PM- Got in a quick workout at crossfit. It was a chipper for time: 

100 double unders, 90 calorie row, 80 stand-up situps, 70 pushups, 60 dumbell snatches, 50 box jumps, 40 squats, 30 calorie assault bike, 20 burpees, and 10 man makers. My time was 31:21. This one hurt and was definitely a lung burner. I think that the pushups were the hardest part for me, but the rowing took the longest part. I am pretty busy this week with my first semester exams, so I will just try to get in what training I can this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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