AM- 5 on the TM. 7:30 average. Going to push my tempo run for the week to Thursday. So this weekend is going to be exciting, because I am going to Boulder, Colorado for a 3 day running camp. The guy that will be coaching us is Luis Orta, who has personal bests of 13:49 for 5k, 28:32 for 10k, and 2:16:30 for the marathon. We will probably be doing some type of fartlek workout on Saturday, a long run on Sunday, and several other easy runs and core workouts, so I don't want to overdue the system with two workouts prior to leaving for Boulder on Friday. Getting pretty excited for this camp!
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