AM- 7 miles out on the Diamond Mountain Road. 7:14 average. It was a nbit breezy out this morning, probably the start of the big spring wind that happens every year.
PM- 1.5 mile warmup, then got in some good crossfit conditioning. 30 minute amrap: 50-40-30-20-10 double unders and 2 minutes of assault bike between sets. Kept the wattage pretty high during the biking.
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