AM- Double Crossfit Workout this morning.
Workout #1:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 Minute Rest
Workout #2:
20 rounds of:
1 minute assault bike (hard)
10 box step-ups
20 minute cooldown assault bike
My power output has gotten much better over the last couple of try's on this workout, so I definitely think that my legs are getting stronger.
PM- 5k shakeout. 8:14 average.
|