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April 23, 2024

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- Went to Crossfit for the annual Memorial Day Murph workout which is pretty tasking. 1 mile run then 100 pull-ups 200 push-ups 300 squats then another mile run my chest felt so sore the rest of the day but for a good cause!!                 

PM- Went to the park to run with Nathan aka Eugene it was about 6 miles!! He pushed me pretty good!! The pace was around 6:26 average of my dumb watch is correct. Anyways strides and cool down. Overall a good Memorial Day!!

"All gave some. Some gave all"

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Eugene on Mon, May 30, 2016 at 21:25:52 from 67.213.239.29

I thought I'd give myself one week easy after my break before training ham. Thanks for letting have one day easy instead. Haha

From Rob Murphy on Mon, May 30, 2016 at 21:43:53 from 24.10.247.181

Excellent workout - and appropriate for Memorial Day.

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