PM- Good run today. Met up with Ty at the rec center for 5x 1 mile up tempo repeats. Since the track at the rec center is 15 laps for a mile, there are turns every 5-10 seconds, so it is difficult to go super fast on it. Used the first one as a warmup in 6:33, and then worked the pace down somewhat. Rest of the splits were: 6:23, 6:14, 6:08, 6:01. Not hard repeats, but good to get the legs moving during this cold weather. Took about a 2 minute rest between each. Afterward Ty wanted to see how fast he could run an 800m. We both ran 2:17, so fairly quick. Although I haven't ran many 800m races, I believe this is a PR for me. This is encouraging for me to see somewhat progress in my short speed.
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