IndianRunner

April 19, 2024

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM- Today in weight training Stensgard had us do the mile for one of our test. I had totally forgot my running shoes or even flats this morning. So no running shoes no warmup whatsoever. Just me and my good ole slip on shoes that I have had since like 8th grade. Ran just a 5:40, which I really didn't care too much about this so I will be more prepared next time we test the mile.

After school I went out for 7 easy. Didn't have guitar practice tonight so I went ahead and did 3 on the treadmill with 2.5 being at 6 flat pace. Felt a little bit of lactic the first few minutes but then it went away.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Comments

From Eugene on Thu, Nov 17, 2016 at 20:49:52 from 130.160.194.4

Great mileage lately Kenny. Don't forget to do some quicker stuff, tempos, intervals, etc. I never did any of that when I was training senior year and I regret it.

From Eugene on Thu, Nov 17, 2016 at 20:50:41 from 130.160.194.3

Also we should def go on a long run when I get back to vernal! Maybe not 6:20 pace this time though ;)

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