| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.20 | 0.00 | 0.00 | 0.00 | 62.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 4 miles on the TM. 2 degrees out this morning.
PM- 5 miles out to Naples and back. Felt pretty good considering how cold it was today. I did wear my winter coat and tights though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 on the rec center track. I used my garmin during this run, and I don't know how accurate it was, but I will just go with what it said. Played a few games of basketball afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| AM- Would have ran outside for the last run of the year, but it was pretty chilly out this morning, so I just went with the treadmill this morning and still had a decent medium long run! It is crazy to think that this year is already over. 2019 brought many high and low points for me throughout the year. I ran three marathons, one of which was my first marathon major at Chicago, and I also ran what I consider one of the hardest challenges I have ever done and that was the 40 mile Death Race in the middle of July! I have some big goals in 2020 that I really want to accomplish throughout the year! #1: Run the Boston Marathon and potentially run a personal best in the marathon at that race. #2: Get a 4.0 GPA in one of my college semesters in 2020. #3: Manage my type 1 diabetes to the best of my ability, and maintain a good a1c. #4: If I run the Death Race again, try to get as close to 100 miles in the race as possible. #5: Continue to enjoy life, explore new places, and continue to embrace running as much as possible. Anyways, long post but I am very thankful for everyone that has been apart of my life over the past year and decade. I hope everyone has had great experiences in life over 2019, and even greater ones in 2020!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM- 10k easy. 8:42 average. Always good to start out the new year with a run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Another morning of 10k easy. 8:19 average. Might double later today, but I will see how I am feeling.
PM- 4.3 mile shakeout. 8:21 average. There is a hill going towards Diamond Mountain that I would really like to try some short hill repeats on, but there is quite a bit of traffic out there and the hill is somewhat blind. I guess I will probably go with Yellow Hill instead when I try some hill repeats.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM- 4.5 shakeout on the TM.
Later AM- 10k from Vernal Park.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles on the treadmill, followed by a short core finisher.
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps 20 lbs.
Time: 11:01
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.20 | 0.00 | 0.00 | 0.00 | 62.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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