| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 6.00 | 0.00 | 0.00 | 26.50 |
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| Went for a walk in the snow. It feels like January now.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| AM- Got right into a little moderate run this morning. 6 miles at 6:38 average. 2 mile cooldown afterward. Good solid run today to help get the legs moving
PM- 2 mile shakeout plus some assault bike sprints. I am thinking of doing 1,000 burpees for time one day this week and see how fast I can do it. Or even if I can complete all of them haha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 easy miles, 30 box jumps, and finished off with 10 minutes easy on the assault bike. I have done some thinking and I might try the 1,000 burpees for time challenge tomorrow. I don't know how this will turn out, but if I finish I will probably have terribly sore shoulders the next few days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Well I officially completed 1,000 burpees this morning. I first want to state my own version of a proper burpees, because I have seen several throughout the years. Starting with the feet flat on the ground, going to the ground and doing a full pushup with the chest touching the floor, and jumping up with both feet at the same time, and jumping slightly in the air with hands over head. I actually wasn't sure how this would turn out, because I have only done a total of 200 burpees in one total time span. I didn't know how it would feel even at 500-600, let alone 1,000 of them. I probably went out too fast, by doing sets of 25 for the first 200 to 300. I hit 100 burpees in 6:54, and then 200 in 14:12. By then my arms and shoulders were quite fatigued, and I didn't know if I was going to finish. I just kept chipping away at them, even though I slowed down ALOT by the end and did most of the rest in sets of 10 at a time. I finsihed in 1:54:55. This was probably one of the most brutal workouts that I have ever done, but I am glad to say I have done 1,000 burpees for time. I am sure that I will be very sore for the next couple of days, so I might take a day or two off. No matter how hard it gets, keep moving forward in a positive manner.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 easy miles. 7:42 average pace. Took yesterday completely off after my 1,000 burpees. I am still sore from the burpees, especially in my shoulders and triceps. Good to get a run in, and loosen up the body.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Mile warmup, then a high volume of crossfit. 20 minute amrap: 400m run, 20 situps, 20 air squats. Rest 5 minutes, then 13 rounds of 10 box jumps and 1 minute assault bike. Rest 5 minutes, then did the 3 mile route out to the old church and back, 6:44 average. Felt really good today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 6.00 | 0.00 | 0.00 | 26.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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