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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.400.000.000.0046.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM- 7.2 miles on the treadmill this morning. Prayers to the victims and their families that lost their lives in the helicopter crash outside of Los Angeles yesterday. Kobe was one of the greatest to ever play the game. A hard worker and an honest worker as well! #mambamentality

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM- 10.5 miles on the treadmill. Listened to some more Kobe inspired podcasts this morning. That guy was just driven!

PM- 4 miles on Naples. 8:14 average. Core work and hip mobility afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

AM- Woke up with an unexpected high blood sugar, which is weird because I didn't eat anything last night that would normally raise it. Still got in 5.5 miles on the rec center track. 33 minutes on the elliptical afterwards, followed by another mile on the track as a cooldown. Might get something else in later after my epidemiology night class, but I will just see how I am feeling.

PM- 3.1 right before night class. 8:04 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM- 5.5 on the treadmill. Lifted afterwards. 20 EMOM (Every Minute On the Minute): 5 power cleans 95lbs. 5 sets of 10 shoulder press 75lbs. Glad this month is about over, and that it will start warming up a bit.

PM- Conditioning workout in the later evening. 

50-40-30-20-10

Double Unders

2 minute assault bike between sets.

Did alittle more than 2 rounds total. Felt pretty good throughout the workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM- 6.5 miles on the TM. Legs are sore after last nights workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM- Double Crossfit Workout this morning.

Workout #1:

50-40-30-20-10

Double Unders

Weighted Dumbell Situps

3 Minute Rest

Workout #2:

20 rounds of:

1 minute assault bike (hard)

10 box step-ups

20 minute cooldown assault bike

My power output has gotten much better over the last couple of try's on this workout, so I definitely think that my legs are getting stronger.

PM- 5k shakeout. 8:14 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.400.000.000.0046.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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