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Week starting Feb 04, 2018

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 31.90 Month: 31.90 Year: 1409.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.004.501.701.5047.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM- I decided to try something that I usually don't do, but can help me get an idea of where my fitness overall, from strength, coordination, and endurance. 3 mile warmup, then I did five different fitness tests that I made up. #1: max pushups in one set, I got 51. #2: max double unders in one set, I got 134 on those. #3: max situps in 2 minutes, I got 94. #4: max box jumps in 1 minute, I got 25. #5: max calories on the assault bike in 2 minutes, I got 83 calories. 3 mile cooldown afterward. I am happy with some of these numbers, but others I know can have improvement. The double unders are definitely not my best, because I have gotten 171 before on those. The pushups are alright, but I know that I can do better with more practice. I kinda messed up on the box jumps, and the situps and assault bike was very difficult. I am pretty tired now, so I think that I will take tomorrow off, and just try to recover.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM- 7 miles out on the Diamond Mountain Road. 7:14 average. It was a nbit breezy out this morning, probably the start of the big spring wind that happens every year.

PM- 1.5 mile warmup, then got in some good crossfit conditioning. 30 minute amrap: 50-40-30-20-10 double unders and 2 minutes of assault bike between sets. Kept the wattage pretty high during the biking.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM- Half mile warmup, then got right into 10x 800m w/ 1 minute rest between each. Averaged 2:47. Started out easier with the first one being 2:56, then worked my way down from there. 2 mile cooldown afterward.

PM- 3 mile shakeout. 7:25 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.701.507.20

AM- 4 mile warmup, dynamics and drills, 10 minute tempo 6:04 average on that, then drove over to Yellow Hill and did 10x 1 minute hills at 5k effort. Good workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM- 5 miles easy. 7:16 average pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.500.000.0010.50

AM- Medium long run from my house, up to Maesar and back. Last 4 miles were 6:40-6:45. Overall a good run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.004.501.701.5047.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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