| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 4.50 | 1.70 | 1.50 | 47.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- I decided to try something that I usually don't do, but can help me get an idea of where my fitness overall, from strength, coordination, and endurance. 3 mile warmup, then I did five different fitness tests that I made up. #1: max pushups in one set, I got 51. #2: max double unders in one set, I got 134 on those. #3: max situps in 2 minutes, I got 94. #4: max box jumps in 1 minute, I got 25. #5: max calories on the assault bike in 2 minutes, I got 83 calories. 3 mile cooldown afterward. I am happy with some of these numbers, but others I know can have improvement. The double unders are definitely not my best, because I have gotten 171 before on those. The pushups are alright, but I know that I can do better with more practice. I kinda messed up on the box jumps, and the situps and assault bike was very difficult. I am pretty tired now, so I think that I will take tomorrow off, and just try to recover.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 7 miles out on the Diamond Mountain Road. 7:14 average. It was a nbit breezy out this morning, probably the start of the big spring wind that happens every year.
PM- 1.5 mile warmup, then got in some good crossfit conditioning. 30 minute amrap: 50-40-30-20-10 double unders and 2 minutes of assault bike between sets. Kept the wattage pretty high during the biking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Half mile warmup, then got right into 10x 800m w/ 1 minute rest between each. Averaged 2:47. Started out easier with the first one being 2:56, then worked my way down from there. 2 mile cooldown afterward.
PM- 3 mile shakeout. 7:25 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.70 | 1.50 | 7.20 |
| AM- 4 mile warmup, dynamics and drills, 10 minute tempo 6:04 average on that, then drove over to Yellow Hill and did 10x 1 minute hills at 5k effort. Good workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles easy. 7:16 average pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.50 | 0.00 | 0.00 | 10.50 |
| AM- Medium long run from my house, up to Maesar and back. Last 4 miles were 6:40-6:45. Overall a good run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 4.50 | 1.70 | 1.50 | 47.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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